@elastaboy: Why you need Elite Hip Flexor & Core Compression strength👇🏾 💪🏽 Try this exercise to gain elite core compression, & hip flexor strength. These two things will aid in activities like gymnastics, martial arts, calisthenics and daily activities. Making them more effortless the stronger you become! I do these twice a week for 3 sets 20 reps! Thicker band will make this more challenging #corestrength #coreworkout #Fitness #core #fitnessmotivation #abs #workout #coreexercises #strength #homeworkout #strengthtraining #absworkout #coretraining #balance #fit #training #motivation #corestability #gym #exercise #flexibility #strengthandconditioning #coreworkouts #calisthenics