@dr.red.dpt: Flexion - some injuries require us to avoid this during the initial phases of rehab due to increased pain but we must restore painfree flexion instead of avoid forever! Heres a sample of how we can do that. #lowbackpain #lowbackstretch #physicaltherapy

Red’s PT
Red’s PT
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Region: US
Wednesday 29 May 2024 18:40:05 GMT
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yoursmokefriend
YourSmokeFriend :
What if I’ve been like this since childhood? Still hope to change 30 years?
2024-06-02 19:43:05
10
jesheezy
Jesheezy Fosheezy - corgi dad :
can't I just stick my back leg out to significantly remove the risk of bending?
2024-05-30 16:15:42
13
powers_99
Jellyroll99 :
wow this is the first time a stretch has given any relief
2025-06-30 08:49:23
0
jefe11118
Jefe99 :
Dang! Baby got back! 🤣
2024-05-30 19:06:10
1
lahavanavieja
timothy boudreaux :
When can I start trying this after a 6-7mm extrusion from my L5 that impinged my S1 root?? How long does it take for the annulus to heal? Please and thank yoy!
2024-06-02 15:20:58
0
enunuuuunu
️ :
I was able to do flexion but now I have lower back pain when I do it help
2025-04-25 10:56:20
0
kasey_buntingx
Kasey :
Done all these exercises and I still can’t round my back
2024-10-17 22:12:20
2
dotlilies
dotlilies :
Thanks for the viddd.
2024-05-29 21:00:53
1
saturn.420
Saturn 🪐🇵🇸🔻 :
i have the exact opposite problem please help i don’t even know what too look up 😭
2025-05-21 00:15:40
0
gsummers7
Gary :
you are so intelligent
2024-06-02 23:38:04
1
loftyambitionsart
LoftyAmbitionsArt :
do you have stretches to improve knee extension? I can't straighten my knee after ACL surgery
2024-06-01 16:57:10
2
papaethan_
E :
I’ve never had a back injury but this has been an ongoing issue for me for as long as I can remember
2025-02-02 15:27:54
0
__notsoswift
Taylor NotSoSwift :
Can you do a video about kyphosis please?!?! 🥺🥺🥺
2024-06-03 03:18:55
2
tamia.raychel
Tamia Raychel :
I feel a stiffness after lifting
2025-02-27 12:03:28
0
all_4_paws88
All_4_Paws :
how do you fix the bump on the back of your neck?
2024-06-03 01:52:17
2
andyhorton5
Andy Horton :
If only I could! It’s on my wish list
2024-05-29 20:02:53
1
bethany_dylan
Bethany_dylan :
What if doing things like this are painful?
2024-06-03 06:21:25
2
purricane_4
Purricane :
I bend my head forward a lot, so now it's stuck and I'm so dizzy would be great if you can share exercise for that
2024-05-30 23:04:08
0
dr.claire_physio
Dr. Claire Physical Therapist :
What a great technique!
2024-05-31 00:48:25
1
kateo5566
user8163571491526 :
Great vid... going to try
2024-05-30 10:04:54
0
maanchiro
Dr Maan Chiropractic :
Great advice on restoring pain-free flexion!
2024-05-31 17:13:30
7
ravioli.hunny
rach :
What about trying to avoid bending low back bc it causes me days and days of pain
2024-06-16 21:28:34
1
mhapriso
Madi :
Can you post more on this
2024-05-31 12:40:26
3
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