@dr.dan_dpt: Recovering from an ankle sprain only has 4 steps and not a single one of them involves ice!! Also, this is a general roadmap for success. If your recovery deviates from this roadmap at any point please see a PT in person for individualized care! #physicaltherapy #basketballtraining
Everytime I sprain my ankle and I don't ice it, the pain last weeks. When I ice it, pain lasts a few days. I'll keep icing
2024-06-26 22:13:14
363
malaikathebrat :
Dude, I can’t move like why would I do this
2025-08-17 19:20:41
59
Eni.7 :
What if it hurts waaaaay too much to do all that 🥲
2025-11-15 08:29:25
2
perks :
it works. 12 hours after my first sprain in my entire life, i can walk clearly and 3 day after i can do anything with my ankle now
2025-08-05 08:37:57
5
🌸 Martha 🌸 :
sprained my ankles... thrice. still painful 😭😭😭
2025-11-23 20:10:37
0
Firedude :
I let it heal, 5 months later I botice there is a bump on my inner side of the foot, what should I do?
2024-06-12 22:34:18
0
chocobon 🍯🫶😘 :
comment diminuer les gonflement du pieds
2024-09-04 23:38:16
1
Montse Ricossa :
Thanks! Do you have any recommendations for how to improve weak wrists?
2024-06-01 03:57:17
22
Why the fuck do you care? :
I ice cuz it lowers swelling. after swelling is gone no more ice
2024-11-15 01:35:59
10
richie~ :
Hurts so bad just hurt my left from a fall
2025-09-21 16:47:41
0
Liyakhanya Sikawuti :
it is painful 😭 l got injured yesterday at my soccer training 😢
2025-09-02 23:33:55
7
Malcolm💫 :
I sprained my ankle so bad and I’m crying hard😞
2025-06-23 15:38:49
3
Laurence Reodica :
How many hours after the sprain that i can do the exercises ?
2025-11-09 14:27:30
1
Eli :
Can confirm this works. 2 sprained ankles and I was back at practice in less than a week.
2024-05-29 23:48:52
149
K :
How long does it taketo fully recover after the cast was removed? I injured my leg and the doctors put a cast on it. It stayed for 3 weeks. After the cast was
2025-02-19 17:10:55
0
Seli😋😈🙏 :
I NEED HELP! I SPRAINED MY ANKLE NOT TO BAD AND I RESTED FOR A DAY, LIMPED THREW SCHOOL THE REST OF THE SCHOOL YEAR AND ITS NOW LIKE A WEEK INTO SUMMER BREAK AND IT STILL HURTS WHEN I SETCH IT!!!
2025-06-01 04:04:39
0
Machico :
Hurt my ankle in basketball and heard everything. Cracked it’s been a week and still can’t walk.
2024-09-16 23:45:44
0
bee 🐝 :
I asked my doctor if ice was bad and he laughed at me 🤡
2025-04-10 04:26:08
13
Davies :
Great
2024-06-18 22:03:19
36
jc :
I sprained my ankle yesterday and I’m rolling my ankle under my foot is that a good footwork ?
2025-07-26 23:04:03
0
Cara Harrison :
I have a dance performance in a month and I've just sprained my ankle. praying this works
2025-10-12 17:29:33
0
kachi❣️❣️❣️❣️ :
what abt knee
2024-08-27 16:49:31
0
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