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@fitness_billy: 調整骨盆位置可以更好的讓力線對到臀肌上。 至於腳擺放的位置，我倒認為覺得好發力即可 00：16秒補充： 意大部分人操作會是希望練到臀部，而不是大腿側邊闊筋膜張肌 #健身 #台南健身教練 #健康

Billy
Billy
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Region: TW
Friday 31 May 2024 09:56:28 GMT
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No Watermark .mp4 (116.74MB) No Watermark(HD) .mp4 (116.74MB) Watermark .mp4 (7.93MB) Music .mp3

Comments

appleglqthj
喵咪嚕啦啦嚕 :
練臀💪💪💪
2024-06-04 02:25:57
3
elisha22381
elisha22381 :
器械練久了感覺不到臀肌酸痛感，需要再增加重量嗎？（目前50Kg)
2024-05-31 11:15:46
1
nkfpig19
包子 :
我都前傾，屁股離開坐墊，這樣臀部超有感
2024-06-03 03:38:27
0
starli3990
starli3990 :
酸大腿後面 是對的嗎😅
2024-05-31 12:50:05
0
lazy_59487
微健人 :
骨盆要後傾喔😱我一直以為要前傾…
2024-05-31 12:11:33
0
elin.fitness.coach
一零教練•體態雕塑•骨盆回正 :
謝謝分享
2024-07-13 06:03:06
0
chenbaihong6
Can :
影片很棒！很用心
2024-05-31 12:57:34
0
lefafa888
Le Fa Fa :
做完鼠蹊部會痛
2024-05-31 13:15:14
1
cindy_wo
晴❤️ :
練臀！新手簽到🤣
2024-08-27 15:41:14
0
elisha22381
elisha22381 :
練臀💕
2024-05-31 11:14:24
0
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Other Videos
Show days are gonna be so much easierrrrrrr #fyp #fy #trending
Show days are gonna be so much easierrrrrrr #fyp #fy #trending
Replying to @Tori Not every dish needs to be eaten with utensils - it all really depends on the level of formality of the event and the consistency of the dish 🙂 Chips and salsa belong to the informal snack category, therefore, the etiquette books are fairly loose when it comes to this delicious appetizer. Hands are the best tool to use but we should avoid double dipping regardless of the level of formality. ❌ Double dipping is unhygienic and could potentially expose others to sickness. ✅ We should always either dip once only or, even better, grab our own portion of salsa on a separate plate. #etiquette #etiqueta #etiquettetips #etiquetterules #tablemanners #manners #chipsandsalsa
Replying to @Tori Not every dish needs to be eaten with utensils - it all really depends on the level of formality of the event and the consistency of the dish 🙂 Chips and salsa belong to the informal snack category, therefore, the etiquette books are fairly loose when it comes to this delicious appetizer. Hands are the best tool to use but we should avoid double dipping regardless of the level of formality. ❌ Double dipping is unhygienic and could potentially expose others to sickness. ✅ We should always either dip once only or, even better, grab our own portion of salsa on a separate plate. #etiquette #etiqueta #etiquettetips #etiquetterules #tablemanners #manners #chipsandsalsa
ตอบกลับ @กิฟจัง ป้ายยา(ช่องหลัก)✨ #ครีมทาคอ #ครีมทาคอดํา #คอดํา #รีวิวบิวตี้ #ฟีดดดシ
ตอบกลับ @กิฟจัง ป้ายยา(ช่องหลัก)✨ #ครีมทาคอ #ครีมทาคอดํา #คอดํา #รีวิวบิวตี้ #ฟีดดดシ
…#tamtrang #story
…#tamtrang #story
#storybaper #story_wa #fyp #fypシ #storygalau #whatsapp #tiktok
#storybaper #story_wa #fyp #fypシ #storygalau #whatsapp #tiktok

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