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@hanniecutey19: #viralvideo

Mss_Hana🤍🌸
Mss_Hana🤍🌸
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Saturday 01 June 2024 07:23:08 GMT
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#thisisjapan #tiktok教室 #tiktok文化教室 #伝統を覗き見 #日本文化 #おやつ #コブクロ #和菓子 #和菓子職人 #tiktokスイーツ #tiktokレシピ
#thisisjapan #tiktok教室 #tiktok文化教室 #伝統を覗き見 #日本文化 #おやつ #コブクロ #和菓子 #和菓子職人 #tiktokスイーツ #tiktokレシピ
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عيشتي على الصراصير وراحن من عندي 150 واحد
عيشتي على الصراصير وراحن من عندي 150 واحد
音楽流したら踊ってくれる
音楽流したら踊ってくれる
No Equipment Chest Workout | Beginner vs Advanced 🔥 (3 Sets Max Reps) 🔥 No Equipment Chest Workout | Beginner vs Advanced 🔥 Train your chest anywhere — no gym, no equipment needed! Do each exercise for 3 sets to failure (max reps). Rest 45 sec – 1 min between sets. Perfect for building size, definition & upper chest strength 💪 Exercises: 1️⃣ Knee Push-Up / Decline Push-Up (Upper Chest) 2️⃣ Wide Push-Up / Archer Push-Up (Mid Chest & Inner Chest) 3️⃣ Incline Push-Up / Explosive Push-Up (Lower Chest & Power) 4️⃣ Shoulder Tap Push-Up / One Arm Push-Up (Full Chest & Core Stability) 🔥 Workout Effects: ✅ Builds chest muscle & definition ✅ Boosts strength and endurance ✅ Improves upper body stability ✅ Great for home training Try both levels and tag your progress 💥 #chestworkout #bodyweighttraining #homeworkout #beginnerworkout #noequipmentworkout
No Equipment Chest Workout | Beginner vs Advanced 🔥 (3 Sets Max Reps) 🔥 No Equipment Chest Workout | Beginner vs Advanced 🔥 Train your chest anywhere — no gym, no equipment needed! Do each exercise for 3 sets to failure (max reps). Rest 45 sec – 1 min between sets. Perfect for building size, definition & upper chest strength 💪 Exercises: 1️⃣ Knee Push-Up / Decline Push-Up (Upper Chest) 2️⃣ Wide Push-Up / Archer Push-Up (Mid Chest & Inner Chest) 3️⃣ Incline Push-Up / Explosive Push-Up (Lower Chest & Power) 4️⃣ Shoulder Tap Push-Up / One Arm Push-Up (Full Chest & Core Stability) 🔥 Workout Effects: ✅ Builds chest muscle & definition ✅ Boosts strength and endurance ✅ Improves upper body stability ✅ Great for home training Try both levels and tag your progress 💥 #chestworkout #bodyweighttraining #homeworkout #beginnerworkout #noequipmentworkout
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