@thefellaspod: Nah I’m asking for hygiene paperwork with this one 😂😂😂

The Fellas Podcast

Open In TikTok:

Region: GB

Sunday 02 June 2024 16:03:53 GMT

19734

1289

6

23

Music

Download

No Watermark .mp4 (9.33MB) No Watermark(HD) .mp4 (5.59MB) Watermark .mp4 (9.75MB) Music .mp3

Comments

Jet2HollieDayz93 :

@Ginger 🧡 it’s the big laughing

2024-06-17 14:58:46

8

RandomClips92 :

narrr that's got to be illegal surly looks nice still ngl 🤣

2024-06-02 19:24:59

8

Jeremy :

First

2024-06-02 16:10:24

7

maddison_sinclair :

Early 😮

2024-06-02 16:10:39

0

To see more videos from user @thefellaspod, please go to the Tikwm homepage.

Other Videos

Получилось и сочно и хрустяще #лаваш #лавашсначинкой

Получилось и сочно и хрустяще #лаваш #лавашсначинкой

Lorenzo my babe 😹😹

Lorenzo my babe 😹😹

talking out of experience!!! I no go lie for una my fams 💘🖤

talking out of experience!!! I no go lie for una my fams 💘🖤

There was a time I’d lose my shit over EVERYTHING. One slammed door. One ignored text. One pile of dirty laundry two feet from the hamper—and I’d snap. Screaming, crying, guilt, shame… repeat. I hated how reactive I was. I hated that my kids walked on eggshells. I hated feeling like a ticking time bomb. And I tried everything—deep breaths, counting to 10, reading all the “stay calm” advice from parenting books that clearly weren’t written by moms with actual kids. Nothing worked until I stopped focusing on the behavior around me and started regulating what was happening inside me. Here’s what helped me stop losing my shit: 3 steps to avoid losing your shit even when your teen slams the door, ignores your texts, and leaves their dirty laundry two feet from the damn hamper: 1. Regulate before the chaos. Don’t wait for the eye roll or slammed door to start calming down. Start your day with breathwork or nervous system work before they give you a reason to scream. 2. Interrupt the internal spiral. When your brain starts with “they don’t respect me” or “this house is a disaster,” pause. Notice the story. Name it. Shift it. You’re the narrator—reclaim the mic. 3. Normalize your needs. You’re allowed to want peace. You’re allowed to need space. And you’re allowed to stop being the household dumping ground. Start protecting your energy like it’s gold...because it is. You don’t need to “try harder to stay calm.” You need a regulated nervous system and real emotional tools. Start with just 5 minutes a day. 👇 Comment CALM and I’ll send you my free 5-Minutes to Calm to help you hold your cool when your teen loses theirs. #findyourcalm #calmafmom #momlifeishard #momrageisreal #consciousparenting

There was a time I’d lose my shit over EVERYTHING. One slammed door. One ignored text. One pile of dirty laundry two feet from the hamper—and I’d snap. Screaming, crying, guilt, shame… repeat. I hated how reactive I was. I hated that my kids walked on eggshells. I hated feeling like a ticking time bomb. And I tried everything—deep breaths, counting to 10, reading all the “stay calm” advice from parenting books that clearly weren’t written by moms with actual kids. Nothing worked until I stopped focusing on the behavior around me and started regulating what was happening inside me. Here’s what helped me stop losing my shit: 3 steps to avoid losing your shit even when your teen slams the door, ignores your texts, and leaves their dirty laundry two feet from the damn hamper: 1. Regulate before the chaos. Don’t wait for the eye roll or slammed door to start calming down. Start your day with breathwork or nervous system work before they give you a reason to scream. 2. Interrupt the internal spiral. When your brain starts with “they don’t respect me” or “this house is a disaster,” pause. Notice the story. Name it. Shift it. You’re the narrator—reclaim the mic. 3. Normalize your needs. You’re allowed to want peace. You’re allowed to need space. And you’re allowed to stop being the household dumping ground. Start protecting your energy like it’s gold...because it is. You don’t need to “try harder to stay calm.” You need a regulated nervous system and real emotional tools. Start with just 5 minutes a day. 👇 Comment CALM and I’ll send you my free 5-Minutes to Calm to help you hold your cool when your teen loses theirs. #findyourcalm #calmafmom #momlifeishard #momrageisreal #consciousparenting

About

Robot

Legal

Privacy Policy