@stealth_health_life: Tikka Masala Burritos Frozen Burrito Meal Prep Series, Episode 2 of 9 Per Burrito (makes 11) 480 Calories 40g Protein 56g Carbs 11g Fat In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: 3 tablespoons smoked paprika 2 tablespoons cumin 1 tablespoon garam masala 1 tablespoon coriander 1 tsp turmeric 1 tsp cayenne - Use half in marinade, and half in sauce Chicken/Marinade: 48oz chicken breast 240g yogurt 2 tablespoons minced garlic 2 tablespoons ginger paste Juice of 2 lemons 2 tablespoons salt 1/2 of spice mix Masala sauce: 30g butter 2 onions, chopped 2 tablespoons minced garlic 2 tablespoons ginger paste - Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes 4 tablespoons tomato paste 1/2 of spice mix - Simmer for 1 min 14.5oz can tomatoes 150ml water Handful of chopped cilantro/stems - Simmer for 10-15 minutes, blend until completely smooth 200g low fat Greek yogurt 15g butter Handful chopped cilantro Salt to taste - Add to blended sauce and mix over low simmer Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes 200g basmati rice 350g Chicken bone broth (I cooked the rice in bone broth for extra protein + flavor, optional) 11 burrito tortillas Herby Yogurt sauce (for dipping/served w burritos) 600g low fat greek yogurt Juice of 1 lemon 80ml milk 15g honey Chopped Chives/cilantro Notes/Tips: - Place meat/rice mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

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Sunday 02 June 2024 20:21:14 GMT