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@kreatifkaryatani: Tanaman Hias Kokeksi Anda CALATHEA MARION Link Tanaman Tersedia Di Keranjang Kuning #calathea #calatheamarion #calathealovers #tanamanhias #fyp

KREATIF KARYA TANI
KREATIF KARYA TANI
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Region: ID
Monday 03 June 2024 16:05:24 GMT
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iwankayhut
iwan.f :
cantiknya,, berapaan bun??
2024-07-01 02:28:58
0
titi_twin.22_25
TITI♥️AY♥️ :
cuaaaantiknya🥰🥰🥰
2024-06-03 20:40:38
0
budiatybudiaty1
budiatybudiaty1 :
masih ada bang
2025-02-01 11:52:13
0
mutiaa1241
mutiaa124 :
🥰🥰🥰🥰
2024-06-18 06:57:52
0
wantikaklongkawasan
siti fatimah :
😁
2025-08-30 11:45:03
0
yuliyuli431
Yuli Yuli :
agak susah klau aqu nanam.sllu mati
2024-06-04 04:06:09
0
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kau membuatku membenci kota ini🥀 #sadvibes🥀 #billieeilish #happierthanever
kau membuatku membenci kota ini🥀 #sadvibes🥀 #billieeilish #happierthanever
It's National Working Parents Day, and I need to get real with my Queens about the daily juggling act we call
It's National Working Parents Day, and I need to get real with my Queens about the daily juggling act we call "balance." The Statistics: According to the U.S. Bureau of Labor Statistics, around 61 percent of families with children have both parents working outside the home. But here's what those numbers don't capture - the mental load, the guilt, and the constant feeling that you're failing everyone including yourself. The Pain Point: You spend more time outside your house than inside it, rushing from work to pick-ups to activities to bedtime routines. Meanwhile, your own health and wellness gets pushed to the back burner because there's literally no time. You feel guilty taking even 10 minutes for yourself when your family needs so much from you. My Reality: This morning was typical - get my kid ready for school, squeeze in jump rope, then rush to get myself ready for work. Research from the Journal of Health Psychology shows that working mothers who engage in regular physical activity report significantly lower stress levels and improved work-life balance compared to sedentary working mothers. The key is making it non-negotiable, like brushing your teeth. The Jump Rope Metaphor: Working parent life is like learning to jump rope - you're going to miss the rhythm sometimes, trip over your own feet, and feel uncoordinated. But the goal isn't perfection, it's consistency. Every morning I jump rope, I'm modeling for my child that taking care of yourself isn't selfish - it's necessary. The Solution: Start with 5-10 minutes of intentional movement before the chaos begins. It's not about having a perfect workout routine - it's about showing yourself and your children that your health matters too. The Lesson: When done in a healthy manner, working outside the home sets a positive example for our children about responsibility, contribution, and pursuing meaningful work. But we have to model self-care as part of that equation, not separate from it. Us parents gotta do what we gotta do - including taking care of ourselves so we can sustain everything else. Need a rope: http://bit.ly/freestyleropemif Check out the Jump Rope & Thrive: Reinventing Fitness After 40 Facebook group for a supportive community of women over 40 discovering the joy and benefits of jump rope fitness. https://www.facebook.com/share/g/1Aw2s5V3wL/?mibextid=A7sQZp #WorkingParentsDay #jumprope #makeitfunnyc #workingmoms #morningroutine
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#chebmomo #chebmomo #fouryou #bejaia #bejaia06_la_kabyle💪♓❤️ @chebmomo
#chebmomo #chebmomo #fouryou #bejaia #bejaia06_la_kabyle💪♓❤️ @chebmomo
geceler sırdaşım olmuş #bülentserttaş #serdarortaç #habergelmiyoryardan #fyp #şarkı #sarki #keşfet #kesfet
geceler sırdaşım olmuş #bülentserttaş #serdarortaç #habergelmiyoryardan #fyp #şarkı #sarki #keşfet #kesfet
Ini bener bgt🥹 #fypage
Ini bener bgt🥹 #fypage

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