Thank you so much for sharing 🏵️don't even know where to start 😔
2025-10-08 21:17:42
0
Reinabraina :
I honestly practice trust in what I feel and believe. I have convos that I feel are necessary and I don’t hold as much space to ruminate. It’s so hard. But it’s freeing. I relate to this a lot.
2024-06-06 16:57:03
22
Hersheybabyy. :
I like spending money on myself does that count ?
2025-08-11 09:43:51
0
rayyyyz :
This is so good!!! As a someoen training to be therapist, I have so many friends that the very known techniques don’t really suit them. Thank you for this
2024-07-14 20:48:37
0
frogprofessor :
Thank you!! This was really helpful
2024-06-05 02:42:25
7
Muhhwie :
Yes! I’ve started doing this and it’s very healing 🥹
2024-06-17 03:34:13
1
shrii_b :
Tara Brach - Radical compassion & acceptance.
2024-06-17 10:02:01
4
✨♥️—ness :
Verbal processing! Some of us need to verbalize our thoughts to process them. I occasionally record myself talking out loud and it helps me understand myself differently.
2024-06-05 04:34:55
5
Nikita LuvÁlive⛛ :
POWERFUL
2024-06-12 18:41:24
1
𝖌𝖊𝖔𝖗𝖌𝖊𝖊 :
Thank you for this! WOW I feel empowered in telling my own story and sharing it with the world!
2024-06-16 23:10:17
9
Hol :
Such a good book. Really helped me connect more to myself.
2024-06-12 11:33:55
8
sandy. :
IFS is my fav 🥰
2024-06-05 08:09:27
1
Jennifer Goode :
What is the thought process you go thru to help someone define what their story is?
2024-06-07 16:39:37
1
Stargazer311💙 :
I’ve only started to listen to this book based upon your recommendation and it’s already what I needed. Thx
2024-06-05 04:57:40
0
Elements of Being :
🤩🤩I need to start this audio book, I have it downloaded and your video it the second time this book
2024-06-05 03:56:19
1
Jenna_chere :
I found the book very helpful.
2024-06-05 04:01:59
1
<3 :
whoa i was about to rec a book on IFS too (co written by r. schwartz)! its something ive been exploring lately as well!
2024-06-23 21:40:42
0
Anna Casey🎀⚡️ :
Justin, I’m basically obsessed with the way your brain works and listening to you & the way you process things! 🫶🏼
2024-06-20 13:40:13
0
Johana :
Now you’re speaking my language.
2024-06-05 03:51:23
1
Hazeypoo<3 | ATX :
I knew I followed for a reason
2024-06-05 03:36:28
6
✨Mindset Antidote✨ :
I’m loving your content!! New follower here 🥰
2024-06-24 21:05:31
0
AdriaFlorea :
was just thinking bout u yesterday and here you are 🙈😁
2024-06-23 21:42:10
0
🍑girl🍑 :
❤️❤️❤️
2025-07-09 11:12:55
0
OzzyBear2022 :
Humans are complex so I think the approach must be multi faceted and our current culture doesn’t teach members of our society how to access our internal world to do this work, so as we transition
2024-06-05 05:40:55
0
Annalyse Lucero, LMFT :
Books are great! And, it’s my very honest and informed opinion that relational therapy (where IFS was born from) is required for second order change. Therapists are scientists. Not just good listeners
2024-06-07 13:18:19
0
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