@alexineson: Do these 3 dumbbell exercises to grow a thicker back and wider lats! 🙌🏽💯 1. Chest Supported Row 🎯 Upper back/traps ☑️ Bench at 30° ☑️ Elbows out 2. Single-arm Row 🎯 Lats/mid back ☑️ Elbow straight back ☑️ Dumbbell low 3. Pullover 🎯 Lats ☑️ Lower to full stretch ☑️ Raise to face height For a personalised, 1-to-1 approach to online coaching that guarantees real results, apply to work with me directly at the link in my bio, or DM “coaching” 💪🏽🔥 #backworkout #dumbbellworkout #bodybuilding #gains #trainingtips #CapCut

Alex Ineson

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Region: AU

Wednesday 05 June 2024 08:21:05 GMT