@simpleskillet: Gut health 🤝 hormone health! This kefir based chia seed pudding is loaded with probiotics and protein, making it the perfect breakfast for the ovulatory phase. Ovulatory Phase: lasts around 3 days and starts around day 14 of the menstrual cycle. Ovulatory Phase: ✨What’s going on in your body? Estrogen and testosterone are peaking! You’re feeling good, confident, and energized. ✨What foods should you focus on during this phase? You want to eat foods with antioxidants and get your omega 3 fatty acids. This is also the time for raw fruits and veggies - the high fiber content will help flush estrogen from the body and calm anxiety. ✨What micronutrients does your body need? - Fiber to help flush out excess estrogen - omega 3s promote ovulation and aid fertility - antioxidants to help the liver metabolize excess estrogen - zinc to help get the body ready for progesterone production ✨What foods in this recipe are good for the ovulatory phase? Mango, chia, kefir #cyclesyncing #hormonebalance #ovulatoryphasefoods #ovulatoryphaserecipe #pcosdiet #guthealth #pcos

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Thursday 06 June 2024 19:16:04 GMT