FAQ: I workout regularly, why don’t I see any glute gains? It’s important to point out that we all have different starting points and goals, but growing your glutes with exercise is 100% achievable if we commit to it. Let’s reevaluate a few things first🍑 1. If you’re only training glutes once a week you might not get the results you want. You must aim to work your glutes 2x a week, 3 is even better😏 2. You’ve been working with the same weight and same reps for month. Focus on progressive overload, it’s crucial if you want to build bugger glutes. 3. You eat 1 egg for breakfast and slack with your protein intake in general. Try to make every single meal high on protein! It’s essential. Also, make sure you’re not under-eating and eliminating carbs, you need the fuel to crush those intense workouts. 4. You rush through every movement and are not paying attention to what you’re actually doing. Form MATTERS, mind-muscle connection MATTERS. It’s not only about doing crazy amounts of weight if you are compromising everything else. 5. You’re not incorporating isolated glute exercises into your routine. If you want to build your glutes even more than your legs, you need work with to compound + isolation exercises. 6. You might be over training and not recovering. Muscle grows during rest. If you had an intense glute workout you need 1-2 days of rest before hitting the same muscle group again. 7. You’re not following a program. If you’re doing a different workout every single time, varying your routine weekly, this might be interfering with progress. You need to follow a structured program for a minimum of 6 weeks for better results (6-12weeks). Glute Builder or Hourglass Shape from @bodybyoriana 😌 #glutesworkout #glutegains #glutetransformation #glutegrowth #gluteworkout #glutepump #glutes #workout #workouts #womenworkouts #Fitness #fitnessmotivation #fitnesstips #fitnessroutine - @orianavtorres