@nan_and_naw_region: Eh La ft KuKarap - Lar Poe ဘာသာပြန်ကရင်သီချင်း@♦♦ Saw Lah ♦♦™ Official audio- https://youtu.be/clAwO_nGuss?si=4K6Q8KHXTfTrZ108 #fyp #foryou #karen #karensong #karenmusic #LearnOnTikTok

Nan and Naw

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Region: MY

Saturday 08 June 2024 14:59:48 GMT

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Comments

Tinaza Đaaaaa :

song name ❣️

2024-06-13 13:31:32

2

Say Ah :

Eh la is my fav sgaw singer🔴⚪🔵

2024-07-31 14:20:48

2

. :

Like song

2024-06-17 01:45:33

2

𝐒𝐚𝐰 𝐒𝐞𝐞 𝐌𝐮𝐮_𝐀 𝐖𝐢𝐧 :

Please 'Pwa ker jer ko'(23LMJ)❤️‍🔥

2024-06-13 17:40:40

1

Jonathan :

Song's name please😛😝😝🥰

2024-06-14 16:34:37

0

သုတ :

99😍

2024-06-21 01:11:30

0

Min Khant86970 :

ပိုးကရင် လား ၀ကောကရင်သီချင်းလား

2024-06-13 07:54:28

5

sᴇᴠᴇɴ° :

Sorry bay အဲ့ကရင်သီချင်းလေးဘာသာပြန်တင်ပေးပါလား

2024-06-10 18:30:50

17

Nlna 💫✨ :

ကရင်ရွာလေးမှာ ကရင်ကောင်လေးနဲ့သက်ဆုံးထိပေါင်းဖက်နိုင်ဖို့ ကရင်စာတေသင်နေပါတယ် ကရင်သီချင်းတေလဲဘအရမ်းကြိုက်တယ် 🥰

2024-06-14 04:23:17

8

Hnin :

စဆံုးတင်ပေးပါလာ🥺

2024-06-10 15:08:09

2

ဘိုဒ်🥺❤️‍🩹 :

သီချင်းနာမည် ေပြာပြလိုရမလား

2024-06-18 05:52:28

1

🔥ရဲဘော်⚡🕷🕸 ကျော်ကြီး📛🔥 :

သီချင်းနာမည်?

2024-06-17 06:55:56

3

🍭💓Ṇan Nw€ Ni 🍭💓 :

ပို့ပေး🥺

2024-06-10 20:13:10

3

S E Phyu :

သီချင်းမည်လေးဘယ်လိုခေါ်လဲဗျာ

2024-07-05 12:53:21

1

saw Lu :

ဖါန့လီၤ💕💕💕

2024-06-10 16:28:56

2

khinekhant :

ဝိုး...Naw&Nan ခုတော့တွေ့ပိးလေးး😁

2024-06-08 20:40:08

2

Maung Shwe Gyi :

Fbမှာဆုံးထိတင်ပေးပါ ပြန်Share မို့🤘🏻

2024-06-11 14:06:30

1

Phyu Khaing :

ပို့ပေး

2024-06-11 13:09:45

1

အယ်ဖော :

စဆုံပို့ပေးနော်❤️❤️❤️❤️

2024-06-11 05:29:41

1

MayThet Aye :

သီချင်းနမည်ေပြာပြပါလာ🥰🥰

2024-06-11 03:06:39

1

Soe🌻(Taurus ) :

ပို့ပေးလို့ရမလား🥰

2024-06-10 23:16:01

1

@ :

သချင်းလေးနမည်ပြေားပြပါလာဝဲ့

2024-06-21 04:46:35

0

mhanngyi8 :

😢😢😢😢ဒီသီချင်းလောက် ဘယ်သီချင်းမှ ရင်ထဲမထိတော့ဘူး😢😢ဂရုစိုက်ကြပါ ဘာအိုင်knu/knlaစောင်းဖုသုတ်ဖိုသီ😢😢❤❤❤

2024-07-27 10:31:13

4

LionKing :

စဆုံးတင်ပေးပါလား🥰🥰

2024-06-11 12:03:09

3

To see more videos from user @nan_and_naw_region, please go to the Tikwm homepage.

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The main difference between hamstring curls and deadlift variations like Romanian deadlifts (RDLs) and good mornings lies in how they train the hamstrings and the kind of stimulus they provide for muscle growth. Hamstring curls are isolation exercises that target the knee flexion function of the hamstrings. They’re great for focusing tension directly on the hamstrings with constant resistance, especially in the shortened (contracted) position, making them excellent for building muscle detail and adding volume without much systemic fatigue. In contrast, RDLs and good mornings are compound, hip-hinge movements that train the hamstrings through hip extension, loading the muscles in a lengthened, stretched position. This deep stretch under load is especially effective for hypertrophy, as studies suggest that muscles grow well when trained in their lengthened range. These lifts also engage the glutes, lower back, and core, making them more demanding but also more efficient for overall posterior chain development. For optimal hamstring growth, combining both types is ideal: use compound lifts like RDLs for heavy, stretch-based stimulus and hamstring curls for focused isolation and higher-rep volume to fully develop the muscle. Cr ig renata_pdn #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

The main difference between hamstring curls and deadlift variations like Romanian deadlifts (RDLs) and good mornings lies in how they train the hamstrings and the kind of stimulus they provide for muscle growth. Hamstring curls are isolation exercises that target the knee flexion function of the hamstrings. They’re great for focusing tension directly on the hamstrings with constant resistance, especially in the shortened (contracted) position, making them excellent for building muscle detail and adding volume without much systemic fatigue. In contrast, RDLs and good mornings are compound, hip-hinge movements that train the hamstrings through hip extension, loading the muscles in a lengthened, stretched position. This deep stretch under load is especially effective for hypertrophy, as studies suggest that muscles grow well when trained in their lengthened range. These lifts also engage the glutes, lower back, and core, making them more demanding but also more efficient for overall posterior chain development. For optimal hamstring growth, combining both types is ideal: use compound lifts like RDLs for heavy, stretch-based stimulus and hamstring curls for focused isolation and higher-rep volume to fully develop the muscle. Cr ig renata_pdn #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

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