AmirSiddiquiPersonalTraining
Region: AE
Monday 10 June 2024 07:34:36 GMT
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Edwin :
I’m 54! Ain’t got the time nor the energy to be in the gym 6 days/wk.
2024-06-10 22:29:23
45
Hassanayubi :
So you just added a glutes day😂😂
2024-06-10 10:34:42
163
LongDongSilva :
Does it works for peoples between 40 - 50 to grow muscles? If yes ist't the frequency to low because you train every muscle part just once a week?
2025-06-16 14:52:04
0
Yuan :
One muscle per day training each muscle only once a week doesn’t make sense to me.
2024-06-10 17:19:10
53
Larry Johnson :
I like the Test E, Tren A & Deca split better
2024-06-11 02:06:16
93
Mohamed Abaza643 :
How about those who can’t go to the gym 6 days a week? I go 3 days.
2024-06-10 08:10:53
6
Rob :
For 40 year olds with limited time to go to the gym
2024-06-10 21:01:54
0
Chris :
Where’s hamstrings?
2024-06-11 02:18:44
2
Raneesh Shobanan :
hamstring??????🥺
2024-08-28 18:25:48
0
neilwest87 :
I generally just do push pull legs to failure and hit everything twice a week. Low volume high intensity
2024-06-10 09:40:27
0
tangsodragon :
I’m gonna give this a try
2024-06-10 20:13:02
1
me :
hamstrings, calves? are hamstrings on glute day?
2024-06-10 12:19:21
1
MazeedhFitness :
So what about push day, pull day , Leg day method ?? I train 5 times a week
2024-06-10 08:22:48
3
TommyDrowatzkyDetailing :
what about split, two muscle part per day?
2024-06-10 12:52:28
1
Rei :
what about me i do 4 days how can i split this
2024-06-10 08:23:25
0
Snow🍃 :
Hey coach iwas doing ppl Arnold split but I start a work r require physical activity and sadly shift plans is a week early and a week afternoon to 2:00AM. My question is Icant balance between work
2024-06-10 10:50:11
0
Thomas Søberg-Håkens :
shrugs on backday or shoulderday😉?
2024-06-10 09:57:44
0
David C. Brackins :
No calves?
2024-06-10 18:22:39
0
ThePunkRockChronicles :
When you do chess day, is the goal to avoid triceps since there is a specific arm day for biceps and triceps?
2024-06-10 13:36:27
2
Christian :
how many sets pr muscle group?
2024-06-10 07:41:16
2
Dihark :
I can go to gym four days for a week. How can I manage the same schedule in this timeframe? Thanks
2024-06-10 12:13:38
1
🔥 PokeManny ✔️ Pokemon GO 🎮 :
so how many exercises per muscle group per day ?
2024-06-10 14:22:05
0
Trudy :
I can’t believe that is my exact split except I do shoulders then back
2024-07-30 12:35:43
0
fishwrangler96 :
Nah, need to hit groups at least twice a week
2024-09-01 05:38:22
2
Bear :
I'm trying it
2024-08-03 18:58:58
0
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