@theptinitiative: If you have chronically tight upper traps, this is for you! Make sure to try out these 3 exercises. Need more help? Download my Shoulder Blueprint Program! #shoulderpain #shoulderimpingement #rotatorcuff

Dr. Adam McCluskey, PT, DPT
Dr. Adam McCluskey, PT, DPT
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Region: US
Monday 10 June 2024 14:22:52 GMT
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ohheyhellonowgo
Ohheyhellonowgo :
nah I just need mine removed and ironed like you would dress pants. that would feel amazing.
2024-06-24 22:55:38
807
alyson__wonderland
alysonwonderland :
My PT had me do these all the time and no matter what I did it was an instant headache and insane head pressure 😫
2024-06-16 11:03:42
117
morganrachel8
Morgan Rachel :
Me with probably hEDS with chronic miserable coathanger pain 24/7. It’s actually a plague
2024-06-17 16:46:06
0
onlybarbiefans
mmaja :
Why do i get irritated when i do anything that involves lifting my arms above my head. The neck muscle does not like it
2025-06-02 05:45:30
0
cherry1717s
cherry :
so my muscles can get depression?😞
2024-08-31 19:12:28
0
baileee.jpg
baileee.jpg :
Would love to be able to download this!!!
2025-01-04 07:32:04
0
yuh81628262
💨 :
What app is this?
2025-07-19 16:27:23
0
stevethompson916
s.thompson :
and it hurts like hell when ya pull that one definitely an odd spot to pull a muscle
2024-08-25 12:47:20
0
texasqueenly
TexasQueenly :
I get cramps or muscle spasms
2024-08-19 20:17:31
0
bl.zro.11
𝓩𝓻𝓸|ゼロ :
i can only control one how to fix the other one
2025-05-03 18:05:37
0
flexilexiiii
flexilexiiii :
During these movements are you squeezing the shoulder blades together or no?
2024-07-05 15:20:47
0
c_gu_213
CULater :
yes
2024-07-05 16:40:13
0
trippysimba999
S1mba :
thx
2024-07-22 05:44:57
0
leahgug
Lena :
One thing that stops me is the crinkling I hear in my shoulders when I do things like this. Is that something I should actually be worried about?
2024-08-18 00:24:17
0
cabda8
cabda :
wow
2024-06-17 13:15:48
0
blythebuchan97
blythe buchan :
I have problem growing my right upper trap. Any tips ? I don’t know if there’s any tightness or maybe nerve damage
2024-11-23 21:47:06
0
useronnimanni
Onny Finland :
this is exercise number 1566 I have saved on TikTok, thanks
2024-06-11 02:05:32
354
mrdoublemm
Mr_doubleMM :
Where did you get the bands from ?
2024-07-19 00:23:32
0
_elielena85
Eli Elena :
my arms don't go all the way up 😭
2024-06-20 01:34:20
0
user966029374
Jessica :
Can you talk about thoracic outlet syndrome
2024-08-18 08:14:00
0
kevinpho
Kevin Pho :
how about pain under shoulder blade?
2024-06-17 05:27:59
89
davidefraschetti_
Davide Fraschetti :
Even y raises
2024-06-25 08:05:33
0
tarzanscandal
tarzanscandal :
These exercises are awesome mate, best I’ve ever been able to hit these muscles. Thanks so much
2025-01-01 04:43:10
1
benbenbenjamin
Benjamin 🇨🇦 :
love the video, helps alot 👏💛🙏
2024-06-12 20:12:23
0
getbookedin
Bookedin :
The stress muscles…😫
2024-07-10 18:33:46
0
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