@mindbrainbodylab: 🌟 Understanding Co-Regulation vs. Co-Dependency 🌟 In neuroscience, the difference between co-regulation and co-dependency is critical for healthy relationships. 🤝 🔹 Co-Regulation: Supporting others without losing yourself. When you babysit for a friend, help a coworker brainstorm, or share household chores with your partner, you foster mutual support and emotional balance. This helps calm the nervous system, teaching effective self-regulation. 🌱 🔹 Co-Dependency: Neglecting your needs for others. Constantly babysitting at the last minute, shouldering extra work, or handling all chores alone can lead to burnout. It stems from fear of conflict or the need for validation, leaving you overwhelmed. 🚫 The key? Boundaries + self-regulation. Aim for interdependence by balancing these elements. 🧠✨ Follow us for more emotional regulation tools! 🌈💪 #MentalHealthMatters #Neuroscience #EmotionalRegulation #HealthyBoundaries #SelfCare #Interdependence #CoRegulation #CoDependency #BalanceInLife

Cody- Women’s Mental Health

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Monday 10 June 2024 17:58:39 GMT