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@hai.van82: Off team Tháng 6 Lady motorcycle

HaiVan 82
HaiVan 82
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Wednesday 12 June 2024 14:12:40 GMT
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✨🤍 #السعودية #فارسات_سعوديات #ملهم#
✨🤍 #السعودية #فارسات_سعوديات #ملهم#
The seated dumbbell shoulder press is one of my favorite exercises for the delts. Here’s how to avoid some common mistakes: 1) it’s not necessary to set your bench completely upright at 90 degrees, instead I recommend setting the bench one notch below the most upright setting — this will make it easier to press in your scapular plane without the dumbbells falling forward 2) instead of pressing all the way straight out in your frontal plane, I recommend pressing slightly in front in your scapular plane. It’s wrong to say that you WILL get hurt pressing in your frontal plane. But anecdotally speaking, pressing in your scapular plane is more forgiving, especially near the bottom of the press #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
The seated dumbbell shoulder press is one of my favorite exercises for the delts. Here’s how to avoid some common mistakes: 1) it’s not necessary to set your bench completely upright at 90 degrees, instead I recommend setting the bench one notch below the most upright setting — this will make it easier to press in your scapular plane without the dumbbells falling forward 2) instead of pressing all the way straight out in your frontal plane, I recommend pressing slightly in front in your scapular plane. It’s wrong to say that you WILL get hurt pressing in your frontal plane. But anecdotally speaking, pressing in your scapular plane is more forgiving, especially near the bottom of the press #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
#viral
#viral

"ئارامگری بریتییە لەو پردەی لە تاریکترین شەوی ئازارەوە دەتگەیەنێتە بەرەبەیانی هیوای ڕاستەقینە. ئەوە ڕووحێکە کە لە کاتی چاوەڕوانیدا دەدرەوشێتەوە و دەزانێت کە درەنگبوونی ئاواتەکان، مانای نەهاتنی نییە، بەڵکوو مانای باشتر هاتنە."


ohhh asmaraaa 🙂🥀 #songvibes #nostalgiamusic #fyp
ohhh asmaraaa 🙂🥀 #songvibes #nostalgiamusic #fyp

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