@zgoddess1:

Pamela Godfrey aka lazy Pam

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Region: US

Wednesday 12 June 2024 15:18:39 GMT

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No Watermark .mp4 (18.55MB) No Watermark(HD) .mp4 (15.97MB) Watermark .mp4 (27.38MB) Music .mp3

Comments

Amy :

Many prayers for continued healing sent to you, Pam. You look fantastic. God is with you. Take care. Positive thoughts toward your progress.

2024-06-17 19:09:06

1

Donna Arbogast518 :

Continued prayers and I’m here if you need anything ❤️

2024-06-17 23:01:07

1

christyc8154 :

Damn girl....you have some strong angels. my thoughts have been with. your so strong and surviving this is not surprising to me for you. still praying and please reach put if you need anything 🙏 ❤️

2024-06-17 21:03:39

1

Sandra Hank :

I love Audible. I turn it on and just listen to it read to me. Get well soon Pam. You’ve been through so much. So glad you’re still here with us ❤️

2024-06-17 14:49:14

1

Christina Ponce Whal :

Thanks for the update. so glad your doing better. praying for us cuz!

2024-06-17 19:11:43

1

JEEPGIRL278 JESS :

I love you so much ❤️❤️❤️❤️

2024-06-30 00:11:58

1

cherikoposkycoope :

thank you for the update... you are in my thoughts and prayers

2024-06-18 02:45:43

1

Ellen :

amen 🙏

2024-06-30 17:58:19

1

David Fields :

I'm glad you are still here with us it could have been much worse you just get healed and me and Beverly will see you and your husband soon I hope

2024-06-17 21:51:37

1

Crystal Cole Moore :

Glad you’re getting better! Sending hugs. ❤️

2024-06-14 23:47:29

1

Brent Levesque :

Still praying for healing.

2024-06-13 22:58:24

1

lydiavinovich15 :

biotin daily fir new hair I had one bald spot. so it works I take 3000 m. daily

2024-06-13 18:42:31

1

lydiavinovich15 :

prayers hugs. need anything let me help.

2024-06-13 18:40:40

1

juliabonds75 :

Great update . so glad to hear you are healing well . I will keep you in my prayers every day . Keep pushing forward you are so strong 💪 .. If you need anything,please just let me know..miss you

2024-06-13 16:59:26

1

Keith Gleason :

Great update. Keep getting better. Prayers continue.

2024-06-13 01:11:38

1

gaillewellyn :

You are amazing and God is good!!! 🙏❤️

2024-06-13 00:48:08

1

Steve Davidson835 :

Thoughts and prayers

2024-06-13 00:18:45

1

Beverly Farley :

still praying for you sweet friend.... let me know if you need anything

2024-06-12 22:35:50

1

Berry Placher :

you are amazing and are doing awesome.

2024-06-12 16:36:02

1

Wendy Suddeth :

thinking of you, glad your doing better.. love you very much 💖

2024-06-12 16:27:21

1

To see more videos from user @zgoddess1, please go to the Tikwm homepage.

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I’ve lost over a 100lbs eating high protein lowcarb meals (not that anything is wrong with carbs), but I’ve found that eating more protein, lower starch, and moderate fat foods (which is why I love avocado) keeps me more satiated and energized. And for me, the first meal of the day really sets the tone - before I used to crush breakfast sandwiches or sugary breakfasts then get full just an hour or two later. Now, I have almost the same amount of calories, but the foods I eat keep me fuller, longer. And they also keep me energized instead of sluggish. . This is one of my favorite go-to breakfast combinations. As always, you can modify it however way you like. . Here is how I made it: . 1.Start by making your eggs. I like the yolk on the jammier side, so if you want it firmer, just got 30-60 seconds longer. To make these, bring water to a boil. Once boiling, drop your eggs (straight out of your fridge) for a total of 6.5-8 mins. I did 7 minutes. If you want a firmer egg, go on the longer end. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2.Grab a serving dish (I love bowls) and add 1 serving cottage cheese as the base layer. If you dont like the cottage cheesecurds, you can always process it to get it to be creamier in a small food processor. . 3.Remove the shell from your eggs, slice into your favorite shape, and add on top of the cottage cheese. . 4.Slice half an avocado (should be able 65g or so) thinly and add it to the top. . 5.Finally, add some lower calorie flavorful additions like spices, herbs, or hot sauce. I like to add lots fresh cilantro, thinly sliced red onion, and lots of Chile lime seasoning, everything bagel seasoning, and hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. Feel free to get those veggies in! . If you try it, be sure to let me know what you think on SHREDHAPPENS . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #mealprep

I’ve lost over a 100lbs eating high protein lowcarb meals (not that anything is wrong with carbs), but I’ve found that eating more protein, lower starch, and moderate fat foods (which is why I love avocado) keeps me more satiated and energized. And for me, the first meal of the day really sets the tone - before I used to crush breakfast sandwiches or sugary breakfasts then get full just an hour or two later. Now, I have almost the same amount of calories, but the foods I eat keep me fuller, longer. And they also keep me energized instead of sluggish. . This is one of my favorite go-to breakfast combinations. As always, you can modify it however way you like. . Here is how I made it: . 1.Start by making your eggs. I like the yolk on the jammier side, so if you want it firmer, just got 30-60 seconds longer. To make these, bring water to a boil. Once boiling, drop your eggs (straight out of your fridge) for a total of 6.5-8 mins. I did 7 minutes. If you want a firmer egg, go on the longer end. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2.Grab a serving dish (I love bowls) and add 1 serving cottage cheese as the base layer. If you dont like the cottage cheesecurds, you can always process it to get it to be creamier in a small food processor. . 3.Remove the shell from your eggs, slice into your favorite shape, and add on top of the cottage cheese. . 4.Slice half an avocado (should be able 65g or so) thinly and add it to the top. . 5.Finally, add some lower calorie flavorful additions like spices, herbs, or hot sauce. I like to add lots fresh cilantro, thinly sliced red onion, and lots of Chile lime seasoning, everything bagel seasoning, and hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. Feel free to get those veggies in! . If you try it, be sure to let me know what you think on SHREDHAPPENS . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #mealprep

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