@giuliahalkier_: “THE BIG 6” Lymph reset 🫁💆‍♀️Do this exercise with me to reset your lympathic system and support lymphatic health. This exercise is developed by Dr. Perry Nickelston who is a chiropractor and lymphatic expert. This exercise helps to clear and eliminate toxins from the body and help to stimulate your lymphatic system. Its simple and highly effective to keep your lymphatic system healthy. Try to do this one time every day it doesnt matter if its morning or night. 🩷 Collar bone Neck Peck Stomach Knees 30 seconds of heel drops. #nervoussystemregulation #lymphaticdrainage #lymphaticdrainagemassage #lymphaticsystem #lymphatichealth #lymphatichealthtips

Giuliahalkier_
Giuliahalkier_
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Region: CA
Thursday 13 June 2024 14:58:05 GMT
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stacywilkes02
user4228701274575 :
Is it normal to have diarrhea after doing this?
2025-06-26 16:44:24
10
jeryllu
Moi :
Seriously, these techniques should be taught in schools. It’s life skills for health.
2024-06-15 08:46:22
3590
bihaha11
bihaha11🍉 :
Is it normal if feel nothing different?
2025-03-24 13:42:18
97
magan301
Magan :
Is it normal that my body parts feel sore/exhausted after this? I feel like I worked out for 4 hours
2024-11-18 14:40:06
419
shellz.1
Shellz :
Girl you made me yawn every single time you yawn!
2025-03-17 02:18:02
492
irisisyourflower
Applecrumble :
I get so sick after this 😭
2025-06-26 20:28:12
6
x3_james
James :
Is it normal to have diarrhea a few hours after this? Sorry for the TMI!😞
2025-04-23 13:28:58
96
letmetakeyoutokourt
Kourtney Hill :
The armpit one hurt so bad I know I got toxins up in there
2025-03-16 03:27:19
118
electriceunice
electriceunice :
Is it better to do a facial lymphatic massage before or after the big 6
2025-06-08 14:08:59
0
sassymama_40
Shauna :
As a LMT, Thank you for showing this, the yawning is due to stimulating the Vagus nervous system. ❤️❤️
2024-06-16 04:27:19
743
kaz_stu01
💕kaz :
The yawning is crazy. I actually yawned the same time she was yawning!😂
2025-05-22 09:42:04
10
jehogan1029
jehogan1029 :
I feel the exact same before and after except my calf’s are burning from the last part🤷🏼‍♀️
2024-06-14 23:37:09
417
paisleyc33
Mrs.Clifton :
Remember to drink plenty of water to flush out all those toxins!! 💕
2024-06-14 15:13:23
795
nancylaudandoazam
Nancy Laudando Azam :
How long do you do each section for?
2024-06-15 03:15:59
14
tonche28
tonche :
above the collar bones is super painful. is that normal?
2024-12-06 11:02:44
13
lyndseyniko
Lyndsey Niko :
If you’re pregnant, do you simply skip the stomach section?
2025-03-30 16:21:25
13
chule_07
Mbini | 🐛🦋 :
I did this and I 've been feeling nauseous and I have u runny stomach 😩
2024-09-09 09:40:18
43
vibewithbritni
B R I T N I •TikTok Shop• :
What if you do this and don’t yawn? Am I still doing it right?
2025-03-16 14:03:58
29
rooted.in.me
Healing.My.Roots🪴 :
I always burp instead of yawning doing this.😅
2025-03-24 22:55:34
5
agaperadar.chrissy
Agape'&RADAR CHRISSY'MOM :
I think it should be slower
2024-06-17 05:04:47
52
heidicarrick537
heidicarrick537 :
what about dry brushing? is that a good technique, using this Big 6
2024-10-09 16:43:54
106
kristiwhite537
Kissy101 :
Is it normal to get a metallic taste when doing this?
2025-03-17 03:35:35
2
shilogeorge
Shilo George 🏳️‍🌈🪶♿️🇵🇸 :
Thank you. I’ve been doing lymph draining for my legs as I have a lot of edema. I appreciate knowing the correct routine. It’s been so helpful and relaxing. So simple but I’ve had great results.
2024-06-15 12:07:06
72
nuriabasic
Ioana Ramona Nechita :
Oh Hod, is it normal to have big headaches after this?
2024-12-09 21:36:53
7
thebroodychick
Lisa :
Was I the only one who never yawned…?
2025-07-12 06:23:35
1
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