JULESGAINS
Region: US
Thursday 13 June 2024 16:17:17 GMT
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Naom :
okay but what does 3 × 12? i gotta do it like 36 times? 💀
2025-06-15 19:17:18
7
Max.ibon :
what does armrap mean tho
2024-12-10 12:44:24
1
dismeied :
wait i felt so weak for using 5 pound weights but u using them made me feel so much better
2024-06-16 04:42:26
12516
jsjskmfe5ub :
girl ur hair is so beautifl
2025-06-21 20:09:54
1
k.journey.journal :
Can I do with 10lbs dumbell too?
2025-05-18 04:17:00
0
lmidg :
remind me pls
2025-04-24 06:11:13
0
Rayann🍒 :
Can you please do one for legs?💘
2024-06-20 05:16:45
1
oli🥍🦊 :
my armrap on lateral raises is like 7 max 🥲
2025-05-31 16:52:30
1
𝕴𝖒𝖔𝖌𝖊𝖓 :
What if u only have one dumbbell 😥😥
2025-04-09 15:06:38
1
Gargiiiii :
Tell me whyyy the lateral raises are the hardest exercises everrrrrr! Likee what broooo I can't lift my arm up with a wee 5kg dumbell😭😭
2024-08-06 23:54:08
1273
kelsey :
ive been doing this for a couple months and OMGGG ive noticed such a difference
2025-05-25 16:56:53
88
⋆｡‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚. :
is it ok if I do that with a 15LB dumbbells?
2025-03-26 05:17:12
2
Sammie🧟♂️ :
3x12 WHAT DOES THAT MEAN 36
2024-07-18 21:44:51
58
Sacha🧿 :
What does amrap mean?
2024-10-30 21:33:32
2
💫Mha01besteditor💫 :
gonna use this! 🤩🤩🤩
2024-09-22 01:59:26
1
✧˖°.♡︎˙ᵕ˙⋆｡°✩ Saylor ! :
Ur arms are my goals how long did it take you chief
2024-08-13 04:48:04
1
marr :
can someone tell me whag 3 x 10 means
2025-03-03 00:54:10
1
Mo :
So what workouts DO lead to muscle growth
2024-08-19 18:59:45
47
sophie :
can someone explain the numbers to me? im confused what 3x12 amd whatnot means
2025-04-12 20:50:41
3
Rachel :
Why wouldn’t this build muscle??
2024-06-20 08:13:06
1
Omy! :
Right now I’m just too weak to be doing anything so strong so I’m just cycling through a random exercise exercises for my arms until I’m confident enough they’re strong enough to even handle the weigh
2025-04-08 19:24:09
10
aali3_kat :
I wish I looked like this
2024-08-25 16:43:58
1
🦇Demon Fangs🦇 :
Hi! What does Amrap mean please? ✨
2024-12-12 22:03:26
1
💋Momma_BB💋 :
how do I use these workouts to gain the muscle growth? more pounds and more reps for each set? 🥰 im just starting out and today is my arm day so I am trying to plan my workout before hand.
2025-03-24 16:47:50
0
Miss Morgan :
how long did it take u?
2024-06-16 01:22:20
40
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