@dr.lisa.dpt: Prepare for landing by strengthening your hamstrings eccentrically. This means you are lengthening the muscle as you contract it. As your hamstrings become stronger, your stride is more efficient because you can get on and off the ground faster and with more control #hamstringstrength #hamstringworkout #runningtips #runtok #runnergirl #marathontraining

Dr. Lisa, Physical Therapist

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Region: US

Thursday 13 June 2024 19:36:38 GMT