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@matanaha_moha_muno: Eida Meeqo Malmood ka dhiman✌️💯❤️#matanaha_muno_moha #foryou #foryoupagee #somalitiktok #hassanfalla #hananfashion

matanaha_moha_muno
matanaha_moha_muno
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Friday 14 June 2024 07:24:03 GMT
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saayga92
saayga🇸🇴🇸🇸💤 :
Ilmahan caadi mahan masha allh
2024-06-15 14:39:14
11
marwada175
H ❤️ A :
My
2024-08-21 16:59:02
0
anab.mohamud5
nasiye :
sadaxeey
2024-06-14 07:36:19
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dhoolxashisagal
dhool Xashi sangal :
kkkkk
2024-06-16 11:36:26
1
maanaliwehliye
Maan Cade😎 :
masha allah
2024-08-18 12:08:32
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dheman762
dheeman💞👰 :
gfj. chdjrzpg
2024-06-23 19:08:44
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hayata.qurux
Hayata qurux :
🥰🥰🥰💋
2024-07-01 08:07:13
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nadiifo.maxamuud5
Nadiifo Maxamuud Xasan :
🥺🥺
2024-08-31 14:32:51
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user9386820011586 :
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2025-08-14 08:47:51
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2025-07-28 18:22:53
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mss Aamino🥀 :
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mùa này bắt cá, tắm rừng, ăn trong rừng nữa thì tuyệt vời #tarzantaynguyen #taynguyen #cuocsongthuongngay #sinhhoatrung #rung
mùa này bắt cá, tắm rừng, ăn trong rừng nữa thì tuyệt vời #tarzantaynguyen #taynguyen #cuocsongthuongngay #sinhhoatrung #rung
“How many calories did I burn on my bike ride?” That’s a question I get from clients all the time, and the truth is… You’ll never really know. The only true way to measure calorie burn is by sitting in an exercise lab inside a special chamber that measures the heat your body gives off. So yeah… not exactly practical for busy parents. Devices like your Apple Watch, Garmin, Fitbit, or Whoop can give you estimates, but that’s all they are. Estimates. And they’re often way off. So instead of stressing about calories burned, here’s what you should focus on: ✅ The calories you’re actually eating each day ✅ How consistent you are with your workouts ✅ Your strength, performance, and progress over time ✅ Your daily steps ✅ Your body weight trends Those are the things that truly matter. Those are the things you can actually control. If you stick with those, and adjust based on your results, you’ll make progress. But if you obsess over how many calories you “think” you burned, you’ll just make the process harder and more confusing. Forget calories burned. Focus on consistency, effort, and recovery. The things that actually move the needle. If this helped, drop me a follow for more practical fitness advice for busy parents who want to build strength, lose fat, and simplify the process. 💪🏻
“How many calories did I burn on my bike ride?” That’s a question I get from clients all the time, and the truth is… You’ll never really know. The only true way to measure calorie burn is by sitting in an exercise lab inside a special chamber that measures the heat your body gives off. So yeah… not exactly practical for busy parents. Devices like your Apple Watch, Garmin, Fitbit, or Whoop can give you estimates, but that’s all they are. Estimates. And they’re often way off. So instead of stressing about calories burned, here’s what you should focus on: ✅ The calories you’re actually eating each day ✅ How consistent you are with your workouts ✅ Your strength, performance, and progress over time ✅ Your daily steps ✅ Your body weight trends Those are the things that truly matter. Those are the things you can actually control. If you stick with those, and adjust based on your results, you’ll make progress. But if you obsess over how many calories you “think” you burned, you’ll just make the process harder and more confusing. Forget calories burned. Focus on consistency, effort, and recovery. The things that actually move the needle. If this helped, drop me a follow for more practical fitness advice for busy parents who want to build strength, lose fat, and simplify the process. 💪🏻


i like dat 🤪 #wefounddonny #christiantiktok #fruitsofthespirit
i like dat 🤪 #wefounddonny #christiantiktok #fruitsofthespirit
Dhulkoo barwaaqo ah #punlandar___🇸🇱 #somali #isseisse #aroos #faras
Dhulkoo barwaaqo ah #punlandar___🇸🇱 #somali #isseisse #aroos #faras
Im telling you they work! #jugbow #nightwalk #DogTraining
Im telling you they work! #jugbow #nightwalk #DogTraining

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