@alexgamblecoach: 7kg’s off in 5 Weeks 🥳 Weet-Bix Recipe 👇  End of week 5 for @alekkukic shred!   We have a bet to drop 12kg in 12 weeks with myself coaching him every step of the way! 🤝  If he completes it… free holiday on me ✈️  If he doesn’t… Subscribe to AG Tattoo on him 🤣  We’re best mates so we can do dumb shit like this!! 🙃  But follow the mans journey every Friday to see his progress and try the Blueberry & Biscoff overnight weet-bix here 👇  ✅ 4 Weet-bix ✅ 150ml Almond Milk ✅ 1 YoPro (salted caramel recommended)  ✅ 80g Blueberries ✅ 2 Biscoff Biscuits   440 calories and 25g protein 😋

Alex Gamble

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Region: AU

Friday 14 June 2024 09:34:19 GMT

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Comments

poppop_staffy :

Good meal and macros but honestly I’d dump the biscoff and eat something else with it

2024-06-14 13:46:52

Salem Beauty :

Would you expect to lose weight in the first week?

2024-07-03 20:17:51

Natalie Cooke6859 :

Is weetbix better than oats in a calorie deficit?

2024-06-15 00:59:15

ANeutralAFLFan :

Almond milk is so gross, can I just use light milk and still be okay?

2024-06-23 00:25:03

Brock Cox :

Can change the those fruits for a banana?? What would be the difference

2024-07-08 10:21:06

gownobahqv :

Hey there, I am a fan of your job, I got a surgery n ill need to rest for 20 days, I am scared to lose my gains and I would like to know what can I do to burn as much bf as I can while recovering

2024-06-15 02:39:06

Skrrrrrt skrttt :

Puppy!!!!! 🥺🥺🥺

2024-08-28 14:16:44

Paint me Rainbow :

I'ld be keeping the biscuits to go with a cup of tea. Feels a bit naughty.

2024-08-06 12:30:54

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