Here’s a quick way to fix knee valgus while running if it’s a technical/coordination issue and not necessarily a strength issue. Though strength is a good layer on top of that… and our Hip Foundations program would be a good thing to try if you’re unsure if you’re hitting the strength foundations to help with this problem, too. 🎥 Clip is from The Conditioning Workshop in #Ottawa2024 at @sportscienceottawa #ConditioningWorkshop #Running #runninganalysis #runninggait #gait #gaitanaylsis #knees #kneepain #kneevalgus #runninginjury #runninginjuryprevention #runningtechnique - @vitalperformancecare