@reubenbradshaww: Reubens rock climbing analogy

Reuben Bradshaw

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Region: US

Saturday 15 June 2024 03:18:18 GMT

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Comments

elle :

I rock climb and love Jesus too😸😺😺

2024-06-16 20:32:11

2

Jordan Cline :

just what i needed

2024-06-15 15:32:24

2

thelifeoftay :

Man is teaching in parables

2024-06-15 03:25:22

2

heyjosiem :

I need one of these to teach me how to climb

2024-06-15 07:01:01

1

Abby :

we need more of these vids🙏

2024-06-15 04:43:47

1

Nafkot :

The_Anchor_HoldsLIVE__Evangelist_Jimmy_Swaggart ''jesus'' 👀👍

2024-07-26 08:23:02

0

evie⋆˙⟡ :

hi

2024-07-20 07:17:35

0

Anyewesttt :

Hi I think I’m in love

2024-06-29 01:36:43

0

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Dynamic Strength Groove. 🤺 Full body, explosive strength, power, resilience. Still running through all these movements that will be in my program launching next week: “Power Hour.” 🤑 🎯Block 1: Power: Just a pause hang clean here. Higher set, lower rep. Just moving the 🎯Block 2: Contrast: Pairing a box squat with a CM trap bar jump. The goal is moving mass as quickly as possible. With the squat its getting the bar up as aggressively as I can and with the jump its seeing how far off the floor I can get. 🎯Block 3: 3D: Couple landmine moves and then a lateral lunge. Long duration isometric just pressing into the side and holding core tight and then immediately going into the press. Letting my torso rotate through the movement. Feeling the pairings between resisting and creating movement. 🎯Block 4: Core: Adductor plank variation with a chin-up. Hold the plank and then dynamically move through it, closing and opening space. Then hitting the bar to feel the core connect to the pull. I do think when you can do this, pull-up variations become a staple for my core training. Right that’s all for today. See ya.

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