@tailoredfitpt: 📱Comment "Longevity" for 30 days off our strength and mobility app! Sets and Reps Below ⬇️ Preform 3 sets each at 3x a week, you can do these as a warmup or super set them into your lower body compound lifts. 🔵 Db External Rotation: 15 reps per side 🔵 Db Lat Pullover: 12 total 🔵 Prone I's and T's: 10 total 🔵Side Plank w/ Abduction: 12 per side #shouldermobility #shoulderpain #longevitytraining #longevity #shoulderprehab #shoulderrehab #rehab #prehab #shoulderexercises #rotatorcuff #frozenshoulder #upperbody #arms #fyp

Coach Milad and Ryan

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Saturday 15 June 2024 15:01:55 GMT