@dangealphysio: 🏃‍♂️ 4 tests to see if you’re strong enough to run! These are especially important to try if you’re new to running, if you can complete these tests with control and consistent form throughout, this means that you can likely tolerate the loads of running! You’ll notice that these tests are all on one leg, this is because when running; you are essentially hopping from one leg to the other. Save these and follow for more! #physio #physiotherapy #physicaltherapy #run #runrunrun #runner #runlikeagirl #athlete #athletics #fit #fitnessmotivation #Fitness #strength #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #foryou #foryoupage #fyp @Nike @Under Armour @apple @New Balance @Puresport

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2024-06-16 16:00:42

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