@lindseyburt: How to build the perfect glute routine 👀 hitting all the glute muscles: glute maximus, medius & minimus doing the right variations of movements (as included in the post) the principles of growth besides exercise selection are key 👏🏼 - nutrition: making sure you’re getting enough calories & protein, you need to be fueling your body in order to grow. A calorie surplus is beneficial if you want to grow muscle mass - consistency: training legs/glutes 2-3x per week - rest: at least 24-72 hrs between leg days - progressive overload: increasing the stress on the muscles, increasing weight, reps, decreasing rest time or changing the tempo every week or biweekly - genetics: understanding your glutes will look different than others no matter if you train & eat the exact same. the shape is specific to muscle mass, bone structure & fat distribution - patience: growth will take time, be patient. fall in love with the process of bettering yourself & don’t only care about the end result follow for more on glutes, fitness, nutrition & self development💌 connect with me here: youtube: lindsey burt tiktok: lindseyburt insta: lindseyxburt 1:1 coaching & workout programs are available 🤝 #GymTok #gymgirls #glutegrowth #glutegains #glutetok #gluteworkout #builtbylinds #gymgains #gluteroutine #builtnotbought

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Monday 17 June 2024 04:34:02 GMT