@mister.lewis: So refreshing 💧

Mister Lewis
Mister Lewis
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Region: US
Tuesday 18 June 2024 02:39:18 GMT
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iamtankaz
𝕿𝖆𝖓𝖐𝖆𝖟𖤐 :
'laughs in rich'😭😭😭
2024-06-18 17:01:05
12330
dancingonyourgravelol
lorena :
HIS TONGUE???
2024-06-25 04:07:53
452
rasmus.lindb
Ruokalusikka🥄 :
MANGO MANGO MANGO
2024-12-08 14:41:11
0
ofgjosh
OFGJOSH :
Off the top is crazy watered down ?
2024-06-22 22:59:52
7
frostydino11
Frostydino11 :
Bro bought a chug jug
2024-06-18 05:20:58
11270
alexxxaleon
Alexandra Leon :
Where is this at ???
2024-06-19 19:03:09
19
orlandvillavicenc
Orland Villavicencio :
Come to Puerto Rico and try our foods
2024-06-18 19:13:38
12
celestialgoddiss
Nikki // Mommy & Doula :
What is this place called so I can go get me a few cups
2024-06-18 02:59:30
7
lilbabysaidiwas4pf1
DRAKE🤦‍♂️ :
Mango mango mango
2024-10-17 17:10:00
0
veronicacabral01
Veronica 🤩 :
Their blueberry is FIRE!!! So so good
2024-06-21 02:15:37
48
ra.mon.kab.oli
Ra Mon KAB OLI :
too much ice
2024-06-20 23:27:59
11
maybemarcelo
maybemarcelo :
BRO
2024-06-18 05:46:35
11
guerito3237
Brandon :
where is this located ?
2024-06-20 05:12:11
28
sapphiccries
M :
how much is one?
2024-06-18 02:48:45
2194
nayelialani
Nayeli <3 :
Someone tried selling one for $10 😑
2024-06-18 08:40:33
7
arufini
RuFini :
those drinks looked very refreshing
2024-06-18 04:26:40
4407
fromtheeightoh
FROMTHEEIGHTOHLM2 :
Witch was your favorite bro can’t do a review with out a favorite lol
2024-06-18 23:29:21
18
saul3014
saul3014 :
Where is he located?
2024-06-18 05:20:17
19
nbsscee
Nbsscee :
Mister Lewis biting the curb 4k ultra HD
2024-06-21 18:51:17
14
martinjunior0908
JR :
Is that yellow, vanilla water at the beginning of that video? 😳😳 cause if it is I’ve been looking for it and they don’t sell it anywhere, usually is rompope. But i need the vanilla one 😫😋🤤
2024-06-18 05:46:04
15
codeboss526
Codeine⚠️ :
your from jamaica?
2024-06-18 17:08:05
8
lara_benaya12
lara.bnya21 :
where is this
2024-06-18 12:10:11
12
hisqueenbee0813
HisQueenBee0813 :
Where at in LA are they located
2024-06-19 18:05:33
33
cristinaperez1210
cris_tea_nuh0594 :
Where in LA is this?!
2024-06-21 04:18:40
13
To see more videos from user @mister.lewis, please go to the Tikwm homepage.

Other Videos

Creatine megadose 😳 Creatine is more than a muscle supplement. In the brain, higher doses can improve your mood, memory, counteract sleep deprivation and may even protect you from Alzheimers & Parkinsons. The standard dose of .03g/kg of bodyweight is great, but research using 2-5x this amount shows significant increases in creatine levels in the brain. I’ve personally used 10g twice per day for extended periods - and leading researchers in the field like @dr.darrencandow recommend using higher doses in periods of acute stress like sleep deprivation, jet lag or stress. But at the very least, with all the wide-reaching benefits & safety of creatine monohydrate, the standard dose is something I’d recommend to just about everyone year round! PS - Please don’t snort your creatine 😅 Some selected further reading for the science-folk 1. Effects of Creatine Supplementation on Brain Function and Health PMID: 35267907 2. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PMID: 39070254 3. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials PMID: 29704637 4. Creatine target engagement with brain bioenergetics: a dose-ranging phosphorus-31 magnetic resonance spectroscopy study of adolescent females with SSRI-resistant depression PMID: 26907087 5. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. PMID: 14561278 6. Increase of total creatine in human brain after oral supplementation of creatine-monohydrate PMID: 10484486 7. Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety PMID: 39408252 All of the above use between 5-30g of creatine over both short (7 day) to long term (+8 weeks) periods. 30g might be unnecessary for most cases, but 10g shows a significant improvement in brain levels over 2-4g!
Creatine megadose 😳 Creatine is more than a muscle supplement. In the brain, higher doses can improve your mood, memory, counteract sleep deprivation and may even protect you from Alzheimers & Parkinsons. The standard dose of .03g/kg of bodyweight is great, but research using 2-5x this amount shows significant increases in creatine levels in the brain. I’ve personally used 10g twice per day for extended periods - and leading researchers in the field like @dr.darrencandow recommend using higher doses in periods of acute stress like sleep deprivation, jet lag or stress. But at the very least, with all the wide-reaching benefits & safety of creatine monohydrate, the standard dose is something I’d recommend to just about everyone year round! PS - Please don’t snort your creatine 😅 Some selected further reading for the science-folk 1. Effects of Creatine Supplementation on Brain Function and Health PMID: 35267907 2. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PMID: 39070254 3. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials PMID: 29704637 4. Creatine target engagement with brain bioenergetics: a dose-ranging phosphorus-31 magnetic resonance spectroscopy study of adolescent females with SSRI-resistant depression PMID: 26907087 5. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. PMID: 14561278 6. Increase of total creatine in human brain after oral supplementation of creatine-monohydrate PMID: 10484486 7. Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety PMID: 39408252 All of the above use between 5-30g of creatine over both short (7 day) to long term (+8 weeks) periods. 30g might be unnecessary for most cases, but 10g shows a significant improvement in brain levels over 2-4g!

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