@manhdungpoper207: Bản độ nhẹ 500k cho ae tham khảo#xuhuongtiktok #manhdung207 #xuhuongtiktok2024 #wave24554 #wave125i_ไฟเลี้ยวบังลม

𝒎𝒂̣𝒏𝒉 𝒅𝒖̃𝒏𝒈✔
𝒎𝒂̣𝒏𝒉 𝒅𝒖̃𝒏𝒈✔
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Region: VN
Tuesday 18 June 2024 09:38:49 GMT
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vanminh10zz
Minh Văn :
Xe bị kêu yếm với rung khắc phục ntn
2024-06-18 09:52:15
3
hoanganh_lux
Hoang Hoai Anh 🦖 :
Những thứ t thấy trên xe : pô 2543, bi cầu,yên, hộp xích fu, ốc salada,titan , bao tay, gù
2024-06-18 10:50:53
1
nmvuz09
shdjdbksosbsj :
nét rk🗿
2024-06-21 05:22:43
0
haidang101228
AJ HaiDang. :
độ nguyên cái yên xe à a
2024-06-18 09:42:37
1
hoanghuyy007
Huy :
5l dc đúng cái yên 🤣
2024-06-19 07:03:15
1
embexinkgai01
Vi Văn Khắc ㈤ :
bi hơn 1m pô cx 1m trở lên mà bảo 500j 😌
2024-06-18 13:43:22
12
nqthahaa
qt. :
Bi mua hay tự làm thế az
2024-06-18 10:09:01
1
dauhaiditmemay
Tư Mã Ý🇻🇳 :
Vãi cả 500k ông anh🗿
2024-06-18 12:30:56
1
dtd.18108
Nguyễn Thị Ánh Nguyệt :
Đi tầm 60 yếm rung là s v
2024-08-15 03:36:28
0
duylongday08
nduylongg :
500x3 à ông anh 🤡
2024-06-18 13:51:48
1
mdungcuti205
Dũng :
Cả bộ fu mua đâu dị
2024-06-18 17:52:19
0
ddduuuuuyyyy
😋 :
ông a xuống đôi lốp bao nhiêu
2024-09-05 19:24:22
0
iuemtorangg
cai gi co ? :
bi cầu công độ ốc saya
2024-07-09 07:37:09
0
uanmonkez
đẹp hì khen xấu hì nói :
keng🥰🥰
2024-08-13 07:04:46
0
user818652044
Nguyễn Bảo :
có mà bản độ 5tr thì có😂😂
2024-06-20 03:37:21
0
lienquanmobile_garena37
Liên Quân Mobile✅ :
thay yếm khác mất nhiều ko a
2024-09-07 02:23:05
0
haducmanh0600
Duc Manh🛍️ :
Quả bi cầu đấy có 5l thôi à
2024-08-29 11:11:03
0
_lthanh097
📀 :
500 thêm số😇
2024-07-20 07:59:01
0
van1501111
Bất Hiếu Với Gái💣 :
500k 1/6 quả đèn à
2024-08-25 21:58:24
0
loo24th8
loo! :
r là 500 dữ chx;)
2024-06-18 15:04:49
0
hung.trieu93
Fb Triệu văn Hưng 21 ✈️ :
Anh Đg ik lốp 60 70 à anh
2024-06-18 14:00:38
1
cccccchhg
Cccc :
gắp với hộp fu đi ổn k a hay
2024-06-19 02:26:06
0
vantungg_96
ɴɢᴜʏᴇɴ ᴠᴀɴ ᴛᴜɴɢ 🤖 :
Thay 2 cái yếm hết bnh ạ
2024-07-18 11:00:56
0
duong10.08.2008
Tùng Dương (20)🇻🇳 :
5tr nghe tạm 😄
2024-06-19 00:15:12
0
To see more videos from user @manhdungpoper207, please go to the Tikwm homepage.

Other Videos

The key to understanding and fixing rib flare is… Your diaphragm. Typically when we inhale, the diaphragm should help the ribcage expand in all directions. From front to back. And side to side. But this isn’t happening with people who have significant rib flare. Rib flare represents a ribcage stuck in an “inhaled” position - particularly at the lowest ribs. The lowest ribs can change shape more easily than any other bones in our axial skeleton, so they can easily compensate and make up for a poor diaphragmatic function and breathing strategy by flaring up. When this happens, it creates a ribcage that is flared up in the front, but this is just to create the path of least resistance so we can get expansion somewhere (because our diaphragm isn’t getting the job done). Unfortunately, when the ribs flare up, the back extends and this restricts the back ribcage from expanding enough. So to fix this, we want to close off the front ribs (where the compensation is) and promote easily expanding the back, compressed ribs. If we give ourselves adequate access to expansion, then we don’t give our body a reason to hold onto this compensatory strategy. Problem solved. The key is the exhale. Make sure to get a full exhalation by “sighing” the air out for 5-10 seconds until you feel a bit of side abs (obliques) engage. Then pause, and slowly & silently inhale through your nose. This will expand your back. The pillow further assists in biasing back expansion because it prevents you from using your compensatory strategy to just expand the front ones. Do this well, and you should be able to stand up after several breaths and notice a difference. —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #postureig #goodposture #correctiveexercise #correctiveexercisespecialist
The key to understanding and fixing rib flare is… Your diaphragm. Typically when we inhale, the diaphragm should help the ribcage expand in all directions. From front to back. And side to side. But this isn’t happening with people who have significant rib flare. Rib flare represents a ribcage stuck in an “inhaled” position - particularly at the lowest ribs. The lowest ribs can change shape more easily than any other bones in our axial skeleton, so they can easily compensate and make up for a poor diaphragmatic function and breathing strategy by flaring up. When this happens, it creates a ribcage that is flared up in the front, but this is just to create the path of least resistance so we can get expansion somewhere (because our diaphragm isn’t getting the job done). Unfortunately, when the ribs flare up, the back extends and this restricts the back ribcage from expanding enough. So to fix this, we want to close off the front ribs (where the compensation is) and promote easily expanding the back, compressed ribs. If we give ourselves adequate access to expansion, then we don’t give our body a reason to hold onto this compensatory strategy. Problem solved. The key is the exhale. Make sure to get a full exhalation by “sighing” the air out for 5-10 seconds until you feel a bit of side abs (obliques) engage. Then pause, and slowly & silently inhale through your nose. This will expand your back. The pillow further assists in biasing back expansion because it prevents you from using your compensatory strategy to just expand the front ones. Do this well, and you should be able to stand up after several breaths and notice a difference. —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #postureig #goodposture #correctiveexercise #correctiveexercisespecialist

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