@aussiefitness: High Protein Creamy Garlic Chicken & Crispy Potatoes ๐Ÿ—๐Ÿ”ฅ 67g Protein! ๐Ÿ’ช๐Ÿผ (Macros: Per Serving - 4 Total) 477 Calories 31gC | 11gF | 67gP Ingredients: 900g Diced Potatoes (Spud Lite Potatoes) 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Garlic & Onion Powder, 1 Tsp Italian Herb Seasoning, 1 Tsp Smoked Paprika 900g Diced Skinless & Boneless Chicken Breast (raw weight - marinated with the same ingredients used above in the potatoes) 450ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Oregano & 1 Tsp Garlic Powder 20g Grated Mozzarella Cheese 30g Freshly Grated Parmesan Cheese 4 Diced Garlic Cloves 150ml Chicken Stock 90g Light Cream Cheese (or 6 light laughing cow cheese wedges) 2 Tsp Chicken Stock Powder / Chicken Bullion Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! ๐Ÿ“–๐Ÿ‘จ๐Ÿปโ€๐Ÿณ Important Notes: * Instead of using fat free evaporated milk you can also use skim milk or regular milk, although fat free evaporated milk is the best option as itโ€™s much more thicker & creamier similar to heavy cream. * Spud Lite potatoes or Carisma potatoes have 25% less carbs compared to regular potatoes but if you donโ€™t have either of those available you can use russet potatoes, sweet potatoes etc. #highprotein #highproteinmealprep #potatoes #chicken #lowcalorie #fatloss #weightloss #EasyRecipes #Fitness #healthyrecipes #mealprep #Foodie #chickenrecipe

Aussie Fitness ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’ช๐Ÿผ
Aussie Fitness ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’ช๐Ÿผ
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Region: AU
Tuesday 18 June 2024 10:38:04 GMT
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triple.axx_24
A R S L A N :
Put how many calories is the potatoes itโ€™s self
2024-07-08 10:38:08
98
logan_mchenry10
Logan_McHenry :
Can you make it for me
2024-06-20 11:07:52
1966
dinoo0.oo
Dinos.Backup. :
Do u cook the potato first?
2025-02-06 12:46:42
2
maxdeeninenine
MaxDeeNineNine :
Did everything like in the tutorial but the sauce wasnโ€™t creamy it was still fluid
2024-10-10 21:18:45
6
lord_forrest
Lord_Forrest :
Yeah, but how do the potatoes hold up after days and being microwaved?
2024-06-23 23:31:38
31
doctorgoosegoose
DoctorGooseGoose :
Hey man, I gotta thank you for your recipes. Currently down 30 lbs with your recipes, tracking, and exercise! Keep it up!
2024-06-20 05:40:08
976
igs0686
igs0686 :
Hey! Are the calories and protein for the entire thing or for the servings youโ€™re showing on screen
2024-06-23 06:53:56
54
blackctrls
blackctrls :
how do we know how much is one serving ๐Ÿ˜ญ
2024-07-06 23:05:18
40
lilcompany1
codyscott :
Does it have to be fat free milk or can you use oat or almond milk?
2024-07-17 05:23:18
1
ty_lerch
U4RIA :
Hey there. Love your recipes. How is this 67g of protein per serving? If youโ€™re using 225g of chicken per serving it comes out to roughly 31g protein. I know Iโ€™m missing the cheeses, but still๐Ÿ™ˆ
2024-06-21 17:26:48
80
kallie.williams5
Kallie :
can we convert this to American measurements please lol I don't know gramsssss
2024-07-17 11:59:33
9
yteraq
Konjusa :
early
2024-06-18 11:49:58
4
dinosaur7897
Dinosaur7898๐Ÿฆ–๐Ÿฆ…๐Ÿ‡บ๐Ÿ‡ธ :
How do I evenly distribute them into the containers
2024-07-30 01:29:53
3
lachlan190
lachlan190 :
Hey mate Iโ€™ve logged into use my cookbook recently and found that I can no longer access it for some reason. I was also wondering if you will be updating the books soon with these recipes.
2024-06-27 09:18:19
2
j_amie4
Jamie :
Every meal that youโ€™ve made on your TikTok, are these same meals all in your recipe book ?
2024-07-04 12:39:43
4
aminoenjoyer
AminoAcid :
yum
2024-06-18 10:43:07
1
parys.gibbons
Parys :
Iโ€™ve just done this and it only serves 3 for me, if itโ€™s 900g of chicken divided by 4 that should be 225g of chicken per serving but Its not working out that way
2024-10-13 17:32:22
1
luis_da_deepweb
Lululu :
Looks awesome, thank you
2024-06-18 15:50:12
3
fettsack62
โ€ฆโ€ฆโ€ฆ. :
What is chicken stock?
2024-09-08 19:49:56
3
applebees213
applebees :
hey do have to buy potatoes and peal and cut them or could you buy frozen cut potatoes?
2024-07-11 10:33:51
2
anyushkaa
Anya :
I made this and it is one of the most delicious things I ever cooked
2025-02-22 15:43:53
1
somerandomdudeherenow
some random shit :
Early
2024-06-18 10:47:37
1
stevenphiri6
Steven Phiri595 :
made this recipe, and it's the bomb. thank you
2025-01-08 01:41:55
24
dark._.wizard1
Lando.what :
I would really like to make it but I got have a air-fryer and my oven doesn't work
2024-06-26 06:03:24
32
phantomvulpes
PhantomVulpes :
What I'm getting from your videos is that I need to start buying evaporated milk
2024-07-21 13:36:41
4
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