@brunocadenanutri: Hibrido é o caminho! 🔥 #Running #musculação #fitnessmotivation

brunocadenanutri

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Region: BR

Tuesday 18 June 2024 13:20:30 GMT

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Comments

bjiauz :

Natural?

2024-06-19 01:12:48

0

MarcosPaulo :

Craque demais 👏

2024-06-19 12:08:33

0

João Paulo :

Seu shape é insano cara, quanto tempo de treino? Quantos kg?

2024-06-18 23:09:31

21

amrcso :

To começando nessa agora (musculação corrida e pedal). Como divide o treino pra não ter overtraining?

2024-06-18 21:42:26

8

Pedro🇮🇹 :

Qual sua divisão de treino atual?

2024-06-18 23:11:20

1

Dionnzin :

Faz mais vídeos sobre irmão! 👏

2024-06-18 14:26:06

2

Moisés Mattos :

Tenho 1,77 e fico sempre em 90 e 92 kg, queria descer pra 80 85kg

2024-06-25 04:00:16

3

th :

O foco é a vida. Vídeo sensancional, irmão 🚀🚀

2024-06-18 21:16:49

1

Rodrigo Palha :

powerbuild

2025-03-04 19:59:32

0

Ygor Gustavo :

Top mano 💪

2024-09-11 17:12:55

0

juarez :

Nesse interstício, práticas musculação e corrida ou há outra atividade ?

2024-08-11 03:05:32

0

hairyhai :

Excelente

2024-07-28 12:06:00

0

Pedro :

meta de shape

2024-07-26 15:55:26

0

Dinho :

É isso

2024-07-21 19:04:19

0

R :

Já até segui

2024-06-22 03:17:40

0

Danielle Muniz :

referência no quesito saúde

2024-06-21 23:30:11

0

Aaaspegiorin :

Qual seu insta nutri

2024-06-20 23:32:38

0

Andson Lisboa :

Como faço pra ficar assim, meu amigo?

2024-06-20 02:29:11

0

Lucas 1808 :

Show, tô treinando e correndo tb, mas n tenho um shape desse kkkkk, tô bem longe, mas um dia vai chegar🫡

2024-06-19 23:33:01

0

Elton Lopes :

Sinistro!!!

2024-06-19 22:50:53

0

Breno Araújo | Viagens 🌎 :

Posta mais vídeos sobre quanto tempo chegou nesse shape

2024-06-19 14:33:12

0

penseicolok :

Bem dms

2024-06-19 13:29:26

0

A.F. ✨ :

Insano 👏👏👏

2024-06-19 02:05:11

0

Cristiano Silva :

Linda

2024-06-19 00:53:39

0

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Brown butter Brookies Recipe Ingredients: For the cookie layer: - 1/2 cups unsalted butter, melted and cooled - 1/2 cup light brown sugar - 1/3 cup granulated sugar - 1 large egg, room temp - 1 tbsp vanilla extract - 1 1/4 cups all-purpose flour, spooned and leveled - 1/2 tsp baking soda - 1/2 tsp flaky sea salt - 1 1/2 cups semi-sweet chocolate chips For the brownie layer: - 1 cup unsalted butter - 1/2 cup Dutch-processed cocoa powder - 1 tsp vanilla - 1/2 light brown sugar, spooned and leveled - 1 3/4 cup powdered sugar - 3/4 cup semi-sweet chocolate chips - 1/3 cup semi-sweet chocolate, chopped - 3 eggs, room temp - 1/2 cup all-purpose flour - Pinch of salt - 3 tbsp olive oil Method: 1. Preheat oven to 350 FF. Line an 8*8 inch pan with parchment paper. 2. Prepare the cookie layer: Mix flour, baking soda, and salt. Set aside. Combine melted butter, brown and granulated sugar, egg, and vanilla. Whisk until smooth and fluffy for about 2-3 min. Add dry ingredients and chocolate chips. Mix until just combined. 3. Prepare the brownie layer: The browned butter mixture: Melt butter in a saucepan over medium-low heat. Stir every 10 seconds until foamy (6-8 minutes). Continue until milk solids turn golden brown and smell nutty. Transfer to a heatproof bowl. Add cocoa powder, oil, vanilla, and chopped chocolate; mix until smooth. In a separate bowl Whisk 3 eggs and light brown sugar for 5-6 minutes until dissolved. Add powdered sugar; mix 1-2 minutes until combined.Add cooled browned butter mixture; mix until smooth. Add flour and chocolate chips; mix until well combined. Note: Dissolving sugar in eggs ensures a crackly top. 4. Layer the cookie and brownie batters in the prepared pan. 5. Bake for 50-55 minutes or until the edges are golden and center is a little jiggly. They will set once they are completely cooled. 6. Let cool completely before cutting into brookies. Note: You can adjust the layering to your preference, either by layering the cookie dough on top of the brownie batter or vice versa, or by creating a marbled effect by swirling the two batters together. #brookies #cookies #brownies #fudgybrownies #chocolate #Recipe #bakinglove

Brown butter Brookies Recipe Ingredients: For the cookie layer: - 1/2 cups unsalted butter, melted and cooled - 1/2 cup light brown sugar - 1/3 cup granulated sugar - 1 large egg, room temp - 1 tbsp vanilla extract - 1 1/4 cups all-purpose flour, spooned and leveled - 1/2 tsp baking soda - 1/2 tsp flaky sea salt - 1 1/2 cups semi-sweet chocolate chips For the brownie layer: - 1 cup unsalted butter - 1/2 cup Dutch-processed cocoa powder - 1 tsp vanilla - 1/2 light brown sugar, spooned and leveled - 1 3/4 cup powdered sugar - 3/4 cup semi-sweet chocolate chips - 1/3 cup semi-sweet chocolate, chopped - 3 eggs, room temp - 1/2 cup all-purpose flour - Pinch of salt - 3 tbsp olive oil Method: 1. Preheat oven to 350 FF. Line an 8*8 inch pan with parchment paper. 2. Prepare the cookie layer: Mix flour, baking soda, and salt. Set aside. Combine melted butter, brown and granulated sugar, egg, and vanilla. Whisk until smooth and fluffy for about 2-3 min. Add dry ingredients and chocolate chips. Mix until just combined. 3. Prepare the brownie layer: The browned butter mixture: Melt butter in a saucepan over medium-low heat. Stir every 10 seconds until foamy (6-8 minutes). Continue until milk solids turn golden brown and smell nutty. Transfer to a heatproof bowl. Add cocoa powder, oil, vanilla, and chopped chocolate; mix until smooth. In a separate bowl Whisk 3 eggs and light brown sugar for 5-6 minutes until dissolved. Add powdered sugar; mix 1-2 minutes until combined.Add cooled browned butter mixture; mix until smooth. Add flour and chocolate chips; mix until well combined. Note: Dissolving sugar in eggs ensures a crackly top. 4. Layer the cookie and brownie batters in the prepared pan. 5. Bake for 50-55 minutes or until the edges are golden and center is a little jiggly. They will set once they are completely cooled. 6. Let cool completely before cutting into brookies. Note: You can adjust the layering to your preference, either by layering the cookie dough on top of the brownie batter or vice versa, or by creating a marbled effect by swirling the two batters together. #brookies #cookies #brownies #fudgybrownies #chocolate #Recipe #bakinglove

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