@atfpersonaltraining: B-Stance Cable Loaded Rotating RDL When doing this movement pay attention to the stance that we have @raphamilagres set up with. Grab the cable with the opposite hand and allow your body to stretch across and put a lot of stress on those hamstrings and glutes Comment your thoughts on this movement below

Andrew Taylor | Glute Master

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Tuesday 18 June 2024 14:22:16 GMT