@multineos: Uma Necessaire dessas por apenas R$18,00?! 😱 Vem Adquirir sua Washbag Dupla, bem espaçosa e com design transparente, por um preço que você não acha em lugar nenhum... 🥰 Corre que a promoção é por tempo limitado! 🏃⚡ Clica no link da Bio ou Visite nossa loja: 📍Rua Rio Bonito, 1809 - Brás, SP #multineos #necessaire #necessairefeminina #promocao #ofertarelampago #explore

Multineos
Multineos
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Region: BR
Wednesday 19 June 2024 14:48:01 GMT
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edianekjks
𝑑𝑖𝑑𝑖. :
eu comprei uma dessa com apenas uma divisória por 90 reais😭
2024-06-23 13:35:35
0
tihveiga
Tíffany Veiga :
tem compra mínima pra envio?
2024-06-23 12:33:08
0
celianunesdasilva1
Celia Nunes da Silva :
TOP ADOREI!
2024-06-19 23:03:20
0
flaviosoares369
Flávio Soares 🇧🇷 :
colo no Fabrício 😭😭😭😭
2024-06-19 19:02:52
0
mariabeth127
mariabeth127 :
👍Juliana cadê o Fabrício?
2024-07-18 11:19:42
0
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Easy Nando’s Chicken & Rice Bowls !🔥🍗💪 #bulking #mealprep #highprotein #nandos#nandoschicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 66g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1033 calories  66g P | 74g C | 52g F Nando’s chicken - 1200g boneless skinless chicken thighs - 25g Nando’s peri peri rub (I got this in Tesco - feel free to use any peri peri seasoning blend or make your own) - 30g tomato paste - drizzle olive oil 🔥 Bake in the oven at 200°C for 20-25 Minutes Nando’s Spicy Rice - 200g washed uncooked Basmati rice  - 1/2 medium diced white onion - 1 small green bell pepper diced - 1 small red bell pepper diced - 30g tomato paste - 2 tsp paprika - 2 tsp salt - isp cumin - 1/2 tsp tumeric - tbsp olive oil - 400ml warm water 🔥 Bring to a bubble on high heat then turn the heat to the lowest flame and simmer covered for 10-12 minutes (or until the water is all gone) Nando’s Garlic Bread - 2 (90g) ciabatta rolls (brand Tesco) - 40g salted butter - tsp garlic paste  - tsp parsley flakes Optional ingredients - 4 lemon wedges (garnish) - Fresh chopped coriander (garnish) Storage & Heating ♨️ - Store everything in meal prep boxes refrigerated for up to 5 days.  - When it’s time to eat, remove the garlic bread and lemon from the box, cover the box with a damp paper towel and microwave for 3-4 minutes till heated through. - To reheat the garlic bread toast it in the pan for a couple minutes till crispy Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)
Easy Nando’s Chicken & Rice Bowls !🔥🍗💪 #bulking #mealprep #highprotein #nandos#nandoschicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 66g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1033 calories 66g P | 74g C | 52g F Nando’s chicken - 1200g boneless skinless chicken thighs - 25g Nando’s peri peri rub (I got this in Tesco - feel free to use any peri peri seasoning blend or make your own) - 30g tomato paste - drizzle olive oil 🔥 Bake in the oven at 200°C for 20-25 Minutes Nando’s Spicy Rice - 200g washed uncooked Basmati rice - 1/2 medium diced white onion - 1 small green bell pepper diced - 1 small red bell pepper diced - 30g tomato paste - 2 tsp paprika - 2 tsp salt - isp cumin - 1/2 tsp tumeric - tbsp olive oil - 400ml warm water 🔥 Bring to a bubble on high heat then turn the heat to the lowest flame and simmer covered for 10-12 minutes (or until the water is all gone) Nando’s Garlic Bread - 2 (90g) ciabatta rolls (brand Tesco) - 40g salted butter - tsp garlic paste - tsp parsley flakes Optional ingredients - 4 lemon wedges (garnish) - Fresh chopped coriander (garnish) Storage & Heating ♨️ - Store everything in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, remove the garlic bread and lemon from the box, cover the box with a damp paper towel and microwave for 3-4 minutes till heated through. - To reheat the garlic bread toast it in the pan for a couple minutes till crispy Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

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