@tnonny__: Never skip leg day 💕 Here’s the details ➡️ (Machine only) • step ups ( 3 x 10 leading into progressive overload ) • squats ( 3 x 8 also while progressing ) • leg press ( 3 x 5 max weight ) • calf raises ✨ MY FAV ( push until failure ) I DNT LIKE SKINNY LEGS • leg curls ( 3 x 10 while progressive overlaoding ) DO YOUR CARDIO WHEN FINISH! Let me know what you guys need! 💕✨ #gymsocks #gymdrip #GymTok #girlswholiftheavy #legdayworkout #bestaffordablegymclothes #tiktokmademebuyit #creatorsearchinsights

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Wednesday 19 June 2024 15:22:48 GMT