@panaceapalm: Easy High Protein Crispy Chicken Nuggets!🍗🔥 #crispychicken #highprotein #chickennuggets #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes 134g Protein for the whole plate! Easy to make😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 20-22 nuggets 🍗 Calories & Macros 📊 Per nugget: 39 calories 6g P | 2g C | 1g F Whole Plate: 861 132g P | 39g C | 16g F Seasoned Chicken - 500g lean ground chicken (I made mine with chicken breast in a food processor) - 1 large egg - tsp garlic powder - tsp onion powder - tsp paprika - 1/2 tsp cayenne - tsp salt - tsp black pepper Flour Station - 100g plain flour (40g for tracking) - same seasonings used for the chicken Wet station - 1 egg (beaten) Hot Honey Dip (optional) - 15g unsalted butter - 3 tbsp of Franks red hot - tbsp honey - chilli flakes Spray the nuggets with cooking oil before cooking and give them another spray halfway through👌🏽 Cooking instructions ♨️ Air fry: 200°C for 12-15 minutes Oven bake: 200°C for 18-22 minutes Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Panacea Palm
Panacea Palm
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Region: GB
Wednesday 19 June 2024 15:44:45 GMT
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rohant227
rohant227 :
How many calories tho per nugget
2024-06-19 17:00:36
973
riishuro
jo :
the problem is i'd probably eat that entire plate 😭
2024-06-23 01:42:35
3443
juandaviduseracco
juandaviduseracco :
Easy?!? Here I am 4 hours later covered in flour 😭😭
2025-01-30 00:59:49
258
johninthecivic
Fitness and Friends :
In theory, you could eat 30 nuggets a day and still cut
2025-07-17 03:03:05
56
littlepeaflea
Fuq off :
Mine did not cook well
2024-09-29 22:38:43
2
azyx.chr1s.999
👻 :
How many calories
2025-08-01 13:45:47
3
veigarorriutley
UtleyVeigar :
And how many kcal?
2025-04-15 13:32:16
0
taijiviking
Brandon the Beard :
Do they keep in the fridge or the freezer after they’re cooked?
2024-06-25 22:51:19
20
liocohen7
me :
can i do it without parmesan?
2024-06-19 23:23:33
10
keeganwhaley1
keeganwhaley1 :
I’m sorry Parma-San ain’t no way he said it like that
2024-08-15 20:45:27
1
kennyg970
Kenny :
What happens if I skip the freezer part ?
2025-02-23 23:03:45
0
joeflacco94
joeflacco94 :
Mine DID NOT come out looking like that
2025-06-10 17:47:06
1
c.m_oli_7
C.M. Oliver :
spray them with what?
2024-06-20 22:46:35
3
sanstheskeleton121
Sans :
That was delicious
2025-01-21 18:20:28
3
lisa..cr7
lisa..cr7 :
Can you use something else for eggs
2025-03-10 12:55:06
0
not_found.1230
Not_found :
Spray it with what
2024-06-20 05:11:55
49
jordan_coast
Jordan COAST :
well I forgot to dip in egg before dipping in the flour mixture, so I guess we'll see how they turn out
2025-06-14 03:39:16
2
alienfanpagezipzip
idk :
bro is mixing the chicken with its own egg
2025-02-24 14:53:56
41
armystetson6
Tazman 6 :
Higher temp and longer in the air fryer or fall apart in your hands. Tried it
2024-06-21 02:39:03
58
paulgl_47311
⃟ :
You get double the calories too😭🙏
2024-06-22 22:51:23
1
angel_223_a
Angel🐿️ :
Or I can get a 40 piece from McDonald’s and get the same amount of protein with less work😲
2024-06-24 06:42:51
24
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