@panaceapalm: Easy High Protein Crispy Chicken Nuggets!🍗🔥 #crispychicken #highprotein #chickennuggets #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes 134g Protein for the whole plate! Easy to make😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Recipe Makes 20-22 nuggets 🍗 Calories & Macros 📊 Per nugget: 39 calories 6g P | 2g C | 1g F Whole Plate: 861 132g P | 39g C | 16g F Seasoned Chicken - 500g lean ground chicken (I made mine with chicken breast in a food processor) - 1 large egg - tsp garlic powder - tsp onion powder - tsp paprika - 1/2 tsp cayenne - tsp salt - tsp black pepper Flour Station - 100g plain flour (40g for tracking) - same seasonings used for the chicken Wet station - 1 egg (beaten) Hot Honey Dip (optional) - 15g unsalted butter - 3 tbsp of Franks red hot - tbsp honey - chilli flakes Spray the nuggets with cooking oil before cooking and give them another spray halfway through👌🏽 Cooking instructions ♨️ Air fry: 200°C for 12-15 minutes Oven bake: 200°C for 18-22 minutes Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕