@ayoubm_: Home abs workout 🏠 📝I’m looking for 5 motivated WOMEN or MEN, who want to: Burn 10-30lbs of bodyfat ✅ Build lean muscle at the same time ✅ learn life hack habits ✅ & have @Jason Kalambay | Online Coach and I coaching you and holding you accountable ✅ for a full BODY & MIND transformation in less than 90 days🚀 Using the Body Blueprint Method. If you're ready & want a chance to be selected, DM me « COACH » NOW (on my IG @Ayoubm_) 6 exercises | 3 rounds | 1min rest Perform each exercise for 30sec, take 15sec break (30sec if it's too hard), then move on to the next one until you finish the 6 exercises. Rest for 1 minute and repeat for 3 rounds! Abs workout to do at home 3 times a week (best when you just wake up) let's go champ! #6pack #abs #getlean #homeworkout #stayfit #shredded #miamibeach #dedication #losangeles #burnfat