@0liv3tr333:

Olivia :p
Olivia :p
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Region: US
Wednesday 19 June 2024 22:51:09 GMT
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rachelchinojosa
Rachel ! :
the fit is fitting
2024-06-19 23:13:50
2
joeygablemz
joeygablemz :
You give me Lana del Rey vibes
2024-06-20 06:36:45
1
..sleepilee
..sleepilee :
wheres that skirt from i’ve been DYING for one that fits exactly like that
2024-06-20 03:33:21
1
dollscript
madi🍸 :
i’ve always loved this sweater on you
2024-06-19 23:43:10
1
chasesaudi
ChasesAudi :
gryffindor type fit?
2024-06-19 23:06:00
1
dnd1.0
martim :
Wow.
2024-07-06 22:20:44
0
pete.014
pete :
🎶🎶🎵🎵🎶🎵🎶
2024-06-28 15:08:17
0
gavan_d44
Gavan1505 :
that sweater goes too hard 😭
2024-06-28 01:25:05
0
austn1x
austin :
fanta c
2024-06-23 14:59:04
0
neverthereforyou
neverthereforyou :
🫠
2024-06-23 08:29:17
0
gavin____yyyy
Gav1N :
I need that sweater
2024-06-22 19:31:31
0
johnny_malko
Johnny :
🔥
2024-06-21 23:52:32
0
_jonathanoo
_jonathanoo :
underrated fit
2024-06-21 21:24:37
0
poopmaster777
EthanP :
Fit is🔥
2024-06-21 15:45:34
0
dockedz
docked :
sometimes I think about eating a car
2024-06-21 11:15:44
0
alessio.90
alessio :
💯💯💯
2024-06-20 14:39:09
0
streetripped
StreetRipped :
So pretty
2024-06-20 05:54:22
0
emaniya.h
Em :
Stop where did you get that jumper
2024-06-20 03:23:47
0
lindsay.fr
lins :
you’re so cutie adorable
2024-06-20 02:32:58
0
joeyyliles
joey :
2018 fortnite purple tac
2024-06-20 01:30:43
0
garlic_smacker
Rumblexox :
Skibidi
2024-06-20 00:31:52
0
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Other Videos

This is how Dortmund prepare to go out to train every day!🏋️ Activation is crucial for footballers because it helps prepare the body physically and mentally for the demands of the game. Proper activation ensures that muscles, joints, and the nervous system are primed for intense activity, reducing the risk of injury and improving performance. Here are a few key reasons why activation is important for footballers: Increased Blood Flow- Activation exercises get the blood flowing to the muscles, which helps to deliver oxygen and nutrients needed for energy production during the game. Neuromuscular Readiness- Activation helps ‘wake up’ the neuromuscular system, ensuring that the brain and muscles communicate effectively. This is crucial for quick reactions, decision-making, and maintaining coordination during the match. Injury Prevention- Warming up and activating muscles improves their flexibility and reduces stiffness, which lowers the likelihood of strains, sprains, and other injuries. It also ensures that joints are lubricated and ready to handle the intense movements of football. Especially players carrying previous injuries, they can focus on these body parts.  Mental Focus- Activation not only prepares the body but also helps players mentally focus on the session. A proper warm-up allows footballers to mentally transition into game mode, improving concentration and readiness. Optimising Performance- When muscles and joints are fully activated, a player can achieve better speed, agility, strength, and endurance, all of which are crucial for success on the pitch. Overall, activation is about getting the body and mind in the best possible state to perform at a high level while minimizing the risk of injury. #eliteathletesdevelopment #athleticdevelopment
This is how Dortmund prepare to go out to train every day!🏋️ Activation is crucial for footballers because it helps prepare the body physically and mentally for the demands of the game. Proper activation ensures that muscles, joints, and the nervous system are primed for intense activity, reducing the risk of injury and improving performance. Here are a few key reasons why activation is important for footballers: Increased Blood Flow- Activation exercises get the blood flowing to the muscles, which helps to deliver oxygen and nutrients needed for energy production during the game. Neuromuscular Readiness- Activation helps ‘wake up’ the neuromuscular system, ensuring that the brain and muscles communicate effectively. This is crucial for quick reactions, decision-making, and maintaining coordination during the match. Injury Prevention- Warming up and activating muscles improves their flexibility and reduces stiffness, which lowers the likelihood of strains, sprains, and other injuries. It also ensures that joints are lubricated and ready to handle the intense movements of football. Especially players carrying previous injuries, they can focus on these body parts. Mental Focus- Activation not only prepares the body but also helps players mentally focus on the session. A proper warm-up allows footballers to mentally transition into game mode, improving concentration and readiness. Optimising Performance- When muscles and joints are fully activated, a player can achieve better speed, agility, strength, and endurance, all of which are crucial for success on the pitch. Overall, activation is about getting the body and mind in the best possible state to perform at a high level while minimizing the risk of injury. #eliteathletesdevelopment #athleticdevelopment

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