@lostnwonderr: Shameless fit check in public 🥲 #OOTD #fashiontiktok #outfitinspo #outfitideas #summeroutfits #pinterestoutfit

Aliha k

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Region: US

Thursday 20 June 2024 00:17:55 GMT

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Comments

alex :

need this ganni tee 🤭

2024-06-20 02:36:33

2

ivanacvalle :

everything is 😍👌🏼

2024-06-20 00:23:52

0

herfreewill11 :

Preppy cute ✨

2024-07-22 14:14:03

1

Jailene :

Girl outfit details please!!!

2024-06-22 23:16:13

1

___zl.x :

Love the t shirt! what size are you wearing? ✨

2024-06-20 03:30:15

1

Juana :

Love itttt 🤍

2024-06-20 04:20:27

1

jacquelinefyi :

So cute love it ✨

2024-06-29 21:04:06

1

lovelexiixo :

Love😍

2024-06-20 03:02:13

1

Myrah :

😍

2024-06-20 06:39:28

1

To see more videos from user @lostnwonderr, please go to the Tikwm homepage.

Other Videos

Postaria muito #glamapp #inteligenciaartificial #nigth #nightout

Postaria muito #glamapp #inteligenciaartificial #nigth #nightout

حرام ميصعد💔🙇🏿؟ اعادة نشر محضور 🤎. . . . #تصاميم_شاشه_سوداء #شيعة_الامام_علي_عليه_السلام #كَرار🤎

حرام ميصعد💔🙇🏿؟ اعادة نشر محضور 🤎. . . . #تصاميم_شاشه_سوداء #شيعة_الامام_علي_عليه_السلام #كَرار🤎

💖💖#Fifaarabcup2025 #Lusailstedium #Qatar

💖💖#Fifaarabcup2025 #Lusailstedium #Qatar

the cutest what's up notifications 🪩❤️ #notifikasi #notification #ringtone

the cutest what's up notifications 🪩❤️ #notifikasi #notification #ringtone

🧠 1. Use the “Active Brain Rule” Don’t just read — engage. → Ask questions, explain aloud, or teach the topic to an imaginary student. When your brain is actively processing, it doesn’t get sleepy. ⸻ ☕ 2. Use the Coffee Nap Trick (Toppers’ Secret) • Drink a cup of coffee. • Immediately take a 15–20 min nap. • Wake up right as caffeine kicks in → you’ll feel super alert for 2–3 hours. Perfect before long study sessions or revision. ⸻ 💡 3. Bright Light + Straight Posture Study under bright white light and sit upright (never on bed). Dim light = brain thinks it’s bedtime. Desk + chair = focus mode ON. ⸻ 💧 4. Stay Hydrated (Dehydration = Sleepiness) Even 2% water loss reduces focus. Keep a water bottle near you and take a sip every 15–20 minutes. ⸻ 🚶‍♂️ 5. Take 5-Minute Movement Breaks After every 40–50 minutes: • Stand up • Stretch or walk around • Do 10 jumping jacks This restarts blood flow and wakes your mind instantly. ⸻ 🕐 6. Use Pomodoro 45/10 Rule Study 45 minutes → Break 10 minutes. Your brain stays fresh and avoids fatigue buildup. ⸻ 🍎 7. Eat Energy Foods Avoid heavy meals that make you sleepy. Eat light and energizing snacks like: • Bananas 🍌 • Apples 🍎 • Dark chocolate 🍫 • Nuts & yogurt ⸻ ❄️ 8. Cold Water Hack Wash your face or hands with cold water when you start dozing off — it shocks your system awake. ⸻ 📵 9. No Bed, No Phone Studying on bed or scrolling between topics = instant sleep mode. Have a dedicated study spot. ⸻ 🌅 10. Study When Your Brain Is Most Active Find your “peak alert hours”: • Some people focus best early morning (4–8 AM) • Others at night (8–11 PM) Use that window for your toughest subjects. #studytok #stusytips

🧠 1. Use the “Active Brain Rule” Don’t just read — engage. → Ask questions, explain aloud, or teach the topic to an imaginary student. When your brain is actively processing, it doesn’t get sleepy. ⸻ ☕ 2. Use the Coffee Nap Trick (Toppers’ Secret) • Drink a cup of coffee. • Immediately take a 15–20 min nap. • Wake up right as caffeine kicks in → you’ll feel super alert for 2–3 hours. Perfect before long study sessions or revision. ⸻ 💡 3. Bright Light + Straight Posture Study under bright white light and sit upright (never on bed). Dim light = brain thinks it’s bedtime. Desk + chair = focus mode ON. ⸻ 💧 4. Stay Hydrated (Dehydration = Sleepiness) Even 2% water loss reduces focus. Keep a water bottle near you and take a sip every 15–20 minutes. ⸻ 🚶‍♂️ 5. Take 5-Minute Movement Breaks After every 40–50 minutes: • Stand up • Stretch or walk around • Do 10 jumping jacks This restarts blood flow and wakes your mind instantly. ⸻ 🕐 6. Use Pomodoro 45/10 Rule Study 45 minutes → Break 10 minutes. Your brain stays fresh and avoids fatigue buildup. ⸻ 🍎 7. Eat Energy Foods Avoid heavy meals that make you sleepy. Eat light and energizing snacks like: • Bananas 🍌 • Apples 🍎 • Dark chocolate 🍫 • Nuts & yogurt ⸻ ❄️ 8. Cold Water Hack Wash your face or hands with cold water when you start dozing off — it shocks your system awake. ⸻ 📵 9. No Bed, No Phone Studying on bed or scrolling between topics = instant sleep mode. Have a dedicated study spot. ⸻ 🌅 10. Study When Your Brain Is Most Active Find your “peak alert hours”: • Some people focus best early morning (4–8 AM) • Others at night (8–11 PM) Use that window for your toughest subjects. #studytok #stusytips

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