@ateqassaanngi: Best performance🥶|#greendevil #fypシ #CapCut #football #viralvideo #hansole

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Thursday 20 June 2024 03:45:17 GMT

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Abel Hansen :

aasianni ullumikkut ata vs n 48 ata ajugaapput

2025-04-01 23:53:50

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bro sudah memiliki 1,3 jt vote 🥶🔥 - - - #rizkiridho #puskasaward #persija #football #fyp

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How to Deal With Loose Skin After Weight Loss I get this question a lot: “Coach, what about loose skin? I’m scared of losing weight and being stuck with it.” Here’s the truth 👉 Loose skin is an aesthetic problem, not a health one. Your first priority should always be dropping the weight and improving your health—cholesterol, blood sugar, energy, longevity. Once you’re at a healthy weight, that’s when we shift the focus: ✅ Reverse dieting → slowly increasing calories to fuel muscle growth. ✅ Hypertrophy training → moving from just functional workouts to muscle-building lifts. ✅ Filling the gaps → fat leaves loose skin, but muscle fills it back up. Remember: Fat is fat. Muscle is muscle. You can’t tighten loose skin overnight, but you can build a strong body underneath it. If you’re on a journey to lose weight, don’t let the fear of loose skin stop you from gaining your health back. 🔥 Comment two fire emojis if you want more tips like this—and hit follow for real strategies that transform your body inside and out.

How to Deal With Loose Skin After Weight Loss I get this question a lot: “Coach, what about loose skin? I’m scared of losing weight and being stuck with it.” Here’s the truth 👉 Loose skin is an aesthetic problem, not a health one. Your first priority should always be dropping the weight and improving your health—cholesterol, blood sugar, energy, longevity. Once you’re at a healthy weight, that’s when we shift the focus: ✅ Reverse dieting → slowly increasing calories to fuel muscle growth. ✅ Hypertrophy training → moving from just functional workouts to muscle-building lifts. ✅ Filling the gaps → fat leaves loose skin, but muscle fills it back up. Remember: Fat is fat. Muscle is muscle. You can’t tighten loose skin overnight, but you can build a strong body underneath it. If you’re on a journey to lose weight, don’t let the fear of loose skin stop you from gaining your health back. 🔥 Comment two fire emojis if you want more tips like this—and hit follow for real strategies that transform your body inside and out.

I guess you’ve been running thru my mind all night long 🏃‍♀️

I guess you’ve been running thru my mind all night long 🏃‍♀️

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