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@ateqassaanngi: Best performance🥶|#greendevil #fypシ #CapCut #football #viralvideo #hansole
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Region: GL
Thursday 20 June 2024 03:45:17 GMT
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Abel Hansen :
aasianni ullumikkut ata vs n 48 ata ajugaapput
2025-04-01 23:53:50
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bro sudah memiliki 1,3 jt vote 🥶🔥 - - - #rizkiridho #puskasaward #persija #football #fyp
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How to Deal With Loose Skin After Weight Loss I get this question a lot: “Coach, what about loose skin? I’m scared of losing weight and being stuck with it.” Here’s the truth 👉 Loose skin is an aesthetic problem, not a health one. Your first priority should always be dropping the weight and improving your health—cholesterol, blood sugar, energy, longevity. Once you’re at a healthy weight, that’s when we shift the focus: ✅ Reverse dieting → slowly increasing calories to fuel muscle growth. ✅ Hypertrophy training → moving from just functional workouts to muscle-building lifts. ✅ Filling the gaps → fat leaves loose skin, but muscle fills it back up. Remember: Fat is fat. Muscle is muscle. You can’t tighten loose skin overnight, but you can build a strong body underneath it. If you’re on a journey to lose weight, don’t let the fear of loose skin stop you from gaining your health back. 🔥 Comment two fire emojis if you want more tips like this—and hit follow for real strategies that transform your body inside and out.
I guess you’ve been running thru my mind all night long 🏃♀️
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