@thezachrocheleau: 105 Cal Sticky Honey Sriracha Chicken Tenders 📍 These Sticky Honey Sriracha Chicken Tenders are insane. Only 105 calories with 14g protein! Incredible for meal prep. And you are going to want to put this sauce on everything! ✅ Macros for each Chicken Tender: 105 Cals, 10g Carbs, 1g Fat, 14g Protein ✳️ Ingredients for Sticky Honey Sriracha Sauce: 50g Sriracha 50g Honey 14g Soy Sauce 14g Rice Vinegar 4g Sesame Oil 1 Clove Minced Garlic ✳️ Rest of Ingredients: 2lbs Chicken Breast cut into Tenders 2 Tsp Sea Salt 2 Tsp Black Pepper 2 Tsp Garlic Powder 40g AP Flour 10g Corn Starch 75g Egg Whites 25g Sriracha 80g Panko #chickentenders #sriracha #airfryer #healthylunch #mealprep #highprotein #macrofriendly

Zach Rocheleau

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Region: US

Thursday 20 June 2024 15:46:56 GMT