@saranicole.fitness: Back & Bis workout 🫡💪🏽❤️‍🔥🔥 Grow those lats & back & glutes to sinch in the waist to get that hourglass figure baby!!! ⏳ Workout details: BACK + BIS 1.) Face pulls 15x 3 (this is the best warm-up for the back!) 2.) Banded pull ups 6 x 3 3.) Smith machine back pull 12x3 5.) Close grip lat pulldown 12x 3 5.) One arm db row 8x 3 (HEAVY! You should have to reef er back! But still stay in control & not use momentum) 6.) Decline Seated bicep curls 12x3 Wearing @inakapower pants in M 💙 & best @inakapower hats 🧢🖤 Crush it pals! Love you all! Keep building that muscle! Putting muscle around your back is lifechanging !! #back #backandbiceps #workout #workoutreels #workoutmotivation #gym #inaka #hourglass #scoliosis #strong #fit #Fitness #fitnessmotivation

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