Glutes Biased Bulgarian split-squat tips: 1. Bench height: Opt for a bench that aligns with or is slightly below knee level to ensure proper range of motion without excessive strain on the knee joint. 2. Sitting position: Sit on the edge of the bench, extending the working leg straight to determine the appropriate distance from the bench, which helps maintain balance and stability during the exercise. 3. Hip-width stance: Keep the legs hip-width apart to provide a stable base of support, enhancing balance and preventing potential injury. 4. Foot placement: Position the supporting foot flat on the bench rather than on the toes to distribute weight evenly and maintain stability throughout the movement. This also ensures comfort and prevents unnecessary strain on the foot and ankle. 5. Torso lean: Leaning forward slightly helps engage the glute muscles more effectively, maximizing their involvement in the exercise and promoting greater muscle activation. 6. Squatting motion: Descend into the squat by pushing the hips back and bending the knees, focusing on engaging the glutes to drive the movement and maintain proper form. 7. Shin alignment: Ensure that the shin of the working leg remains vertical to the ground throughout the exercise, emphasizing glute activation over knee dominance and reducing the risk of knee strain or injury. #gluteworkout #gymrat #gymgirl #gymtips #squat #fyp #gymmotivation #legday #quads #glutes - @arielyu.fit