@the_french_fit: Full-Body Circuit workout 🔥 Equipment Needed: Dumbbells, kettlebell 4 rounds Minimal to no rest between exercises Rest Between Rounds: 1-2 minutes Exercises: 1. Squat to Overhead Press with One Dumbbell x12 2. Kettlebell Swings x15-20 reps 3. Reverse Lunge with Knee Drive and Overhead press x10 reps per leg 4. Push-Up with Renegade Row x10 reps 5. Single Leg Crunch Reps x10 reps each side -> Lie on your back with one leg extended straight off the floor and the other leg bent at a 90-degree angle and perform crunches. Outfit: @Women‘s Best | code FRENCHFIT #fullbodyworkout #dumbellworkout #hiit #cardio #stenghtandconditioning #fitnessmotivation #fitspo #workoutroutine #fitnessroutine #FitTok #fyp

The_French_Fit
The_French_Fit
Open In TikTok:
Region: FR
Saturday 22 June 2024 23:12:47 GMT
354637
14867
80
1401

Music

Download

Comments

radoslava_fedorova123
Radoslava_Fedorova123 :
what shorts ?🥺😍
2024-06-23 12:17:19
1
rahouba577
Panda🐼 :
how many repitation for that ? 12x3 each one?
2025-10-18 20:50:03
0
kimmyboutiki
Kimmy BOUTIKI :
Love ❤️but I need a full body circuit for gains 💪🏽
2024-06-24 00:43:44
0
dee_wal1
dee_wal1 :
How many days per week and for how long do you train please? You look incredible 😲
2024-06-23 07:03:54
1
thedurans0518
Thedurans0518 :
Man I tried this today and this made me sweat !!!
2024-10-12 21:10:21
12
ndilaylay
Ndilaylay :
TOU ARE SO COOL 😮‍💨
2024-08-29 09:54:38
0
natka1994j
Natka1994J :
Sooo good 👌👌👌
2024-07-25 09:34:44
0
dom.fit.trainer
Dom.fit.trainer :
bravo tes training sont super inspirant
2025-07-15 14:09:22
1
brenduhhhm
Brenda Torres :
Thanks for sharing! ✅ and was dripping sweat this morning! 🔥🔥
2024-07-02 13:11:32
8
egyptianengy
Engy :
Love this song 🥰
2024-06-23 03:53:42
1
esmeraldabarrerabelloso
Esmeralda Barrera Be :
Gracias!!! Ya tengo, circuito para mañana miércoles 🤘💪💪
2024-08-13 11:38:50
0
larichesfilm
larichesfilm :
Today!
2024-12-21 15:16:20
0
laungmez
NatyGmez :
I loved it
2025-08-27 08:03:10
0
sylvarhealth
Sylvar :
very well done 🥰
2024-12-23 16:41:59
0
kokittogarcia
Koko Garcia :
I needed this!!! Such a good work out!!
2024-12-01 17:35:25
0
marucocha
Mariiaaammm :
se puede hacer todos los días? o 3 veces a la semana? por lo q tengo entendido hay que hacer descansar el músculo🤔
2024-06-23 21:52:28
0
becsegura12
Rebecca Segura :
Where can I find this playlist?
2024-08-08 00:53:44
0
stephaniehsewell
Stephanie Hilton Sewell :
Great form! People only want to focus on weight…but form matters!
2025-01-04 04:38:34
0
johnmiller4336
Hatman 🧢 :
just lost for words. 💪🏾💪🏼🤜🏾🤛🏼💚
2024-06-23 03:17:11
1
meg20812
Megan💕💫 :
Yesssss!! Slayyy
2024-11-24 23:40:03
0
giselfelisa
Gisel-Felisa :
La mejor 💪🏼🙌🏻
2024-07-15 23:19:36
1
mylifeasdonnie
donnie 👑 :
always fireee 🔥
2024-06-23 17:17:32
4
apfitness12
APFitness F⭐️S :
Great workout!
2024-12-22 12:54:44
0
emperatrizflores03
emperatriz flores :
@Brayston HA a ponernos en forma jajajaja
2024-06-22 23:20:34
0
To see more videos from user @the_french_fit, please go to the Tikwm homepage.

Other Videos


About