@the_french_fit: Full-Body Circuit workout 🔥 Equipment Needed: Dumbbells, kettlebell 4 rounds Minimal to no rest between exercises Rest Between Rounds: 1-2 minutes Exercises: 1. Squat to Overhead Press with One Dumbbell x12 2. Kettlebell Swings x15-20 reps 3. Reverse Lunge with Knee Drive and Overhead press x10 reps per leg 4. Push-Up with Renegade Row x10 reps 5. Single Leg Crunch Reps x10 reps each side -> Lie on your back with one leg extended straight off the floor and the other leg bent at a 90-degree angle and perform crunches. Outfit: @Women‘s Best | code FRENCHFIT #fullbodyworkout #dumbellworkout #hiit #cardio #stenghtandconditioning #fitnessmotivation #fitspo #workoutroutine #fitnessroutine #FitTok #fyp