@fit__momof7: LEGS AT 60 😃 To shape and strengthen your #legs at age 60, follow these steps:👇🏼 1. Strength Train:Engage in strength training 2-3 days a week using weights that are appropriately challenging 2. Body Weight Exercises;Incorporate body weight exercises into your routine almost daily. Activities like climbing stairs, walking, and resistance band exercises are excellent choices R 3. Balanced Diet; Adopt an 80/20 eating plan, where 80% of your diet consists of healthy foods and 20% includes your favorite treats #60 #thisis60 #workoutahome #fitnessover50 #fitnessover40 #fitnessover60 #fitnessgoals

Dalyce

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Region: US

Sunday 23 June 2024 00:28:13 GMT