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@keyperformance21: Weekly Training Schedule for Peak Performance🚀🚀 Micro Cycle: The Key to Match Day Success Plan your weekly training effectively to ensure you peak on match day. Here’s a quick tactical guide📈⚽️ Tips for Success: 1. Consistency: stick to your plan.👊 2. Recovery: prioritize rest and recovery.🛌 3. Nutrition: maintain a balanced diet.🍖🥦 Maximize your training with a smart micro cycle to excel on match day🏃‍♂️‍➡️💫 #football #footballer #Soccer #soccerplayer #strengthandconditioning #conditioning #cscs #conditioningtraining #soccertraining #soccerdrill #soccerlife #footballlife #thaifootball #bangkok #keyperformance #keykinetics #microcycle #trainingcycle #footballmatch #soccermatch # #matchday #gameday #mesocycle #macrocycle #atc #athletictrainer #bocatc #atc#Canva

KEYPERFORMANCE
KEYPERFORMANCE
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Sunday 23 June 2024 14:22:53 GMT
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