@muscleendorphin: Quanto CUSTOU as ACADEMIAS de Cariani e Marçal #academia #cariani #renatocariani #prefeitomarçal #pablomarçal

Muscle Endorphin

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Monday 24 June 2024 19:14:36 GMT

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Muscle Endorphin :

O que achou dos investimentos?

2024-06-24 19:17:20

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I combined two of my all-time favorite soups, French onion, and cheese steak and created this mouthwatering comforting bowl of goodness. My husband actually said this is the best soup I’ve made yet! I hope you give it a try! ✨2 lbs of steak cubed ✨1/4 cup flour ✨1/2 Tablespoon olive oil ✨2 Tablespoons butter ✨6 yellow sweet onions ✨4 cloves of Garlic minced ✨1/2 cup apple juice ✨1 teaspoon white wine vinegar ✨1 teaspoon Worcestershire sauce ✨1/2 teaspoon dried Thyme or 3 springs of fresh ✨Salt & pepper to taste ✨onion and garlic powder (optional) ✨1/4 cup half and half ✨4 cups of water & 2 Tablespoons of better than beef bouillon ✨3 ounces unexpected cheddar cheese (or any aged sharp cheddar) ✨2 ounces Gruyère cheese ✨1 ounce Parmesan cheese ✨extra cheese for garnish ✨ciabatta bread 1.Cube steak and pat dry; season with salt, pepper, and flour. 2.Heat olive oil in a pan over medium heat. 3.Sear steak for about 2 minutes per side(it won’t be fully cooked at this point) and add additional seasonings like garlic powder and onion powder; remove from pan. 4.Reduce heat, add onions and butter; caramelize for 20 minutes on medium-low heat, adjusting heat if necessary. 5.Add minced garlic, apple juice, vinegar, Worcestershire sauce, and thyme; caramelize for another minute. 6.Return steak to the pan, add beef broth, bring to a boil, then lower back down to a simmer. 7.Stir in half-and-half, gradually add cheese until melted, setting some aside for topping. 8.Taste for salt, adjust if necessary. 9.Serve soup in oven safe bowls, top with toasted bread, and a handful of grated cheddar. 10.Put it in the air fryer for about 10 minutes at 450°F or until cheese is bubbly 12.Enjoy! #cookwithme #easyrecipeideas #soup #asmrfood #inmykitchen #cookingvlog @Le Creuset #frenchonionsoup #steak #recipes

I combined two of my all-time favorite soups, French onion, and cheese steak and created this mouthwatering comforting bowl of goodness. My husband actually said this is the best soup I’ve made yet! I hope you give it a try! ✨2 lbs of steak cubed ✨1/4 cup flour ✨1/2 Tablespoon olive oil ✨2 Tablespoons butter ✨6 yellow sweet onions ✨4 cloves of Garlic minced ✨1/2 cup apple juice ✨1 teaspoon white wine vinegar ✨1 teaspoon Worcestershire sauce ✨1/2 teaspoon dried Thyme or 3 springs of fresh ✨Salt & pepper to taste ✨onion and garlic powder (optional) ✨1/4 cup half and half ✨4 cups of water & 2 Tablespoons of better than beef bouillon ✨3 ounces unexpected cheddar cheese (or any aged sharp cheddar) ✨2 ounces Gruyère cheese ✨1 ounce Parmesan cheese ✨extra cheese for garnish ✨ciabatta bread 1.Cube steak and pat dry; season with salt, pepper, and flour. 2.Heat olive oil in a pan over medium heat. 3.Sear steak for about 2 minutes per side(it won’t be fully cooked at this point) and add additional seasonings like garlic powder and onion powder; remove from pan. 4.Reduce heat, add onions and butter; caramelize for 20 minutes on medium-low heat, adjusting heat if necessary. 5.Add minced garlic, apple juice, vinegar, Worcestershire sauce, and thyme; caramelize for another minute. 6.Return steak to the pan, add beef broth, bring to a boil, then lower back down to a simmer. 7.Stir in half-and-half, gradually add cheese until melted, setting some aside for topping. 8.Taste for salt, adjust if necessary. 9.Serve soup in oven safe bowls, top with toasted bread, and a handful of grated cheddar. 10.Put it in the air fryer for about 10 minutes at 450°F or until cheese is bubbly 12.Enjoy! #cookwithme #easyrecipeideas #soup #asmrfood #inmykitchen #cookingvlog @Le Creuset #frenchonionsoup #steak #recipes

I love this baked feta pasta dish so much because it’s easy and you can really customize it to make it your own! Don’t feel like you have to measure anything, add until your heart is content. The main thing is just how long to bake it for! Baked feta and sun-dried tomato pasta ✨Cherry tomatoes ✨Roma tomatoes ✨sun dried tomato in oil ✨grated garlic ✨8oz of feta cheese ✨Salt & pepper ✨Basil ✨Grated Parmesan cheese ✨Spinach ✨cooked Pasta of choice 1. Preheat oven to 350°F. 2. In a baking dish, combine cherry tomatoes, Roma tomatoes, sun-dried tomatoes in oil, and zested garlic. 3. Add a block of feta to the center and season with basil, salt, pepper, and oil from the tomatoes. 4. Bake for 35 minutes. 5. While baking, cook pasta according to package instructions. 6. Remove baking dish from oven and add cooked pasta, spinach, and grated Parmesan cheese. 7.Mix until sauce is formed. #pasta #asmr #cookwithme #inmykitchen #easyrecipeideas #easydinner #DinnerIdeas #easypastarecipes #creatorsearchinsights

I love this baked feta pasta dish so much because it’s easy and you can really customize it to make it your own! Don’t feel like you have to measure anything, add until your heart is content. The main thing is just how long to bake it for! Baked feta and sun-dried tomato pasta ✨Cherry tomatoes ✨Roma tomatoes ✨sun dried tomato in oil ✨grated garlic ✨8oz of feta cheese ✨Salt & pepper ✨Basil ✨Grated Parmesan cheese ✨Spinach ✨cooked Pasta of choice 1. Preheat oven to 350°F. 2. In a baking dish, combine cherry tomatoes, Roma tomatoes, sun-dried tomatoes in oil, and zested garlic. 3. Add a block of feta to the center and season with basil, salt, pepper, and oil from the tomatoes. 4. Bake for 35 minutes. 5. While baking, cook pasta according to package instructions. 6. Remove baking dish from oven and add cooked pasta, spinach, and grated Parmesan cheese. 7.Mix until sauce is formed. #pasta #asmr #cookwithme #inmykitchen #easyrecipeideas #easydinner #DinnerIdeas #easypastarecipes #creatorsearchinsights

This is above your head right now, seriously… #space #andromeda #galaxy #Science #astrokobi

This is above your head right now, seriously… #space #andromeda #galaxy #Science #astrokobi

Get ready with me for a 1920s theme gala! #grwm #getreadywithme #dayinmylife #diml #dailyvlog #MakeupRoutine

Get ready with me for a 1920s theme gala! #grwm #getreadywithme #dayinmylife #diml #dailyvlog #MakeupRoutine

homegoods slring haul and also found cute accessories at tjmaxx haul! #homegoodsfinds #tjmaxxhaul #tjmaxxearrings #homedecorhaul #homehaul @home@HomeGoods @TJ Maxx

homegoods slring haul and also found cute accessories at tjmaxx haul! #homegoodsfinds #tjmaxxhaul #tjmaxxearrings #homedecorhaul #homehaul @home@HomeGoods @TJ Maxx

Hay dolores que parecen “normales” porque llevas años conviviendo con ellos… pero no lo son ⚡ Dolor lumbar crónico, rigidez al despertar o ese pinchazo al agacharte no son señales para resignarte, son señales de que tu cuerpo necesita un nuevo sistema. Con el método Cuerpo Libre trabajamos movilidad, activación y estabilidad para que dejes de vivir limitada y empieces a recuperar tu energía en el día a día. 👉 Comenta cuál de estos dolores te acompaña más seguido y te muestro cómo empezar a solucionarlo. #CuerpoLibre #DolorLumbar #CuerpoSinCaos #BienestarFemenino #RecuperaTuEnergía #SaludReal

Hay dolores que parecen “normales” porque llevas años conviviendo con ellos… pero no lo son ⚡ Dolor lumbar crónico, rigidez al despertar o ese pinchazo al agacharte no son señales para resignarte, son señales de que tu cuerpo necesita un nuevo sistema. Con el método Cuerpo Libre trabajamos movilidad, activación y estabilidad para que dejes de vivir limitada y empieces a recuperar tu energía en el día a día. 👉 Comenta cuál de estos dolores te acompaña más seguido y te muestro cómo empezar a solucionarlo. #CuerpoLibre #DolorLumbar #CuerpoSinCaos #BienestarFemenino #RecuperaTuEnergía #SaludReal

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