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@_paularoblox_: NEW TREND!!! CD:ME DANCE: ANTIFRAGILE en 1.1 GAME: RH DANCE STUDIO #dance #rhdancestudio #889

pauleta
pauleta
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Region: ES
Tuesday 25 June 2024 16:33:34 GMT
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nezuko_fresitaoficial
nezuko_fresitaOficial :
as tutorial de la calidad porfaa🥺😭
2024-06-25 17:36:44
2
isabelita13_
isaa :
me encantó este trend mañana lo subo😍
2024-07-13 00:03:41
1
karen.ww.hpts
Daniela :
Pero lo ves?👀
2024-08-02 01:30:16
1
alizitap
Pensándote . :
o este?
2024-07-12 20:09:40
1
nezuko_fresitaoficial
nezuko_fresitaOficial :
como se mueve la camara
2024-06-25 17:42:14
2
_paularoblox_
pauleta :
@いずみ
2024-07-05 22:46:07
1
sara_nicol003
Sara_roblox :
Te recomiendo hacer tipo vídeos como los de mi perfil💗🥰✌️✌️✌️confía en mi
2024-09-04 22:19:42
1
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If you're still cutting out entire food groups or starving yourself, you're on the fast track to frustration. The secret isn't a restrictive diet; it's energy balance and smart fueling. Here's the breakdown of what actually matters for long-term, sustainable results: Stop Fearing Carbs: Your body and brain need carbs for energy, especially if you're working out. Cutting them out leads to fatigue, irritability, and — most importantly — a lack of consistency with your diet. Your diet will fail not because of carbs, but because you can't stick to a miserable plan. Eat your rice, potatoes, and oats! Calorie Deficit is KING: Forget every other diet fad. The single, non-negotiable rule of fat loss is being in a caloric deficit—meaning you consistently burn more calories than you consume. Tracking your calories is the most reliable way to guarantee you're in that deficit. This is the foundation; everything else is optimization. Protein is Your Superpower: Make protein a priority in every meal. Eating a high-protein diet makes fat loss easier for two main reasons: Satiety: It keeps you feeling full longer, which naturally helps you eat less overall. Thermic Effect (TEF): Protein requires significantly more energy to digest and process than fats or carbs. That means you burn more calories just by eating it! The takeaway: Don't eliminate foods you love. Focus on hitting your caloric deficit while prioritizing protein and including carbs for fuel. That's the formula for easy, sustainable fat loss. #caloricdefict #gym #fatloss
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#تعل_ودي_اشتكي_العيونك_اغيابك🥺🫂 #حب #عبرات #فديوهات_متنوعه #تصميمي❤️
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Perfume para mujer #blackfriday #tiktokshop #Booklover #perfumedulce
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