@fwdfuelsportsnutrition: Who is still wearing the "I drink a gallon of water every day" badge of honor?! Hate to break it to you, but you could be doing yourself a disservice... Taking a bathroom break every hour or multiple times an hour and finding that your urine is clear? You are actually dehydrating yourself, most likely. Water is not the only way we hydrate our cells. We need water AND electrolytes, aka sodium, potassium, chloride, magnesium, and calcium. Especially if you are active most days of the week and actively loosing sweat during your workout. Chugging water without minerals (or simply drinking beyond your body's natural thirst) just because an IG influencer told you to, is likely resulting in dehydration by diluting and flushing out the minerals that are needed inside your cells for proper hydration and all the biological processes that come with that! Also, not that water filtering is bad...We actually recommend this to help avoid heavy metal and chemical exposure in water, but a lot of water filtering nowadays can remove these minerals from our water. How to avoid dehydration? stop chugging water beyond your body's natural thirst consume a full rich in mineral-rich foods like fresh watermelon, butternut squash, pineapple, nuts and seeds, leafy greens, pickles, coconut water, and other sources of fresh fruits and veggies add mineral rich salt like Redmond's Real Salt or Celtic salt and fresh lemon to your water throughout the day add electrolytes back in via supplementation can be a very effective way to restore hydration in the body. Some of our favorites to restore hydration include: @drinklmnt for heavy sweaters @drinknooma for the everyday weekend warrior/exerciser @redmondrelyte @rayvishop @kleanathlete hydration Start hydration the RIGHT way! #fyp #foryou #foryoupage #hydration #sportsperformance #electrolytes #minerals #

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Tuesday 25 June 2024 22:22:09 GMT