@georgiahillis: Replying to @Chashaobao ๐ŸฅŸ๐Ÿš save these for your next foam rolling session. You can do all of these on a full foam roller or short, either medium or hard. Every time you run and youll feel amazing! Spend a few minutes on each spot for maximum results ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #Running #foamrolling #runningtips #foamroller #tips #athomeworkout

Georgia Runs a Marathon๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Georgia Runs a Marathon๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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Region: AU
Thursday 27 June 2024 11:07:28 GMT
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mad88n
Run Like A Maddog :
are the foam rollers textured or smooth
2024-06-27 13:12:49
1
georgietopping
georgie :
Do you do this for a certain time each set? X
2024-07-02 12:34:14
0
calmrational
Chashaobao ๐ŸฅŸ๐Ÿš :
Thanks! ๐Ÿ™Œ
2024-06-27 14:47:30
0
amksne3981037sakns
amksne3981037sakns :
Sorry, I donโ€™t want to sound silly ๐Ÿ˜‚ . But whatโ€™s VMO
2024-07-06 20:38:49
1
danielscherwitzel
danielscherwitzel :
Great example
2024-06-27 12:01:25
0
gracemayrobinson
Grace Robinson :
So handy!
2024-06-30 09:05:05
2
annaspasovska25
Anna :
How often do you do this ๐Ÿฅฐ
2024-06-28 10:25:42
1
12amreads
Alyssa-โœˆ๏ธ๐Ÿ“š๐ŸŽฅUGC Creator :
These are the best ๐Ÿ’›
2024-07-07 04:55:28
2
rubyburney
Ruby Burney :
Love this, so helpful!
2024-06-30 02:38:33
0
__ceciliaaa
cecilia :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2025-10-24 16:38:18
0
sarahebruce
Sarah Bruce :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2025-09-28 02:05:23
0
mayaandreuben
Maya & Reuben ๐Ÿ‘ถ๐Ÿปโœจ :
๐Ÿ’š๐Ÿ’š๐Ÿ’š
2025-09-10 20:11:04
0
kristint9
kristinthomas09 :
๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
2025-08-30 12:10:40
0
phoebe_rrrr
phoebe :
๐Ÿ˜๐Ÿ˜๐Ÿ˜
2025-04-10 10:57:11
0
laurenwilson188
Lauren Wilson :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2025-03-17 21:23:00
0
k.kowalishen14
Kate | PA Runner ๐Ÿƒ๐Ÿผโ€โ™€๏ธ :
๐Ÿ’•๐Ÿ’•๐Ÿ’•
2025-02-10 22:59:09
0
lauryngomez14
Lolo :
๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
2025-02-05 19:11:35
0
aaagt8
Anne Gurine Tangedal :
The points that really hurt.. You mean every single bit of my calves? ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
2024-06-28 18:45:17
0
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