@georgiahillis: Replying to @Chashaobao ๐ฅ๐ save these for your next foam rolling session. You can do all of these on a full foam roller or short, either medium or hard. Every time you run and youll feel amazing! Spend a few minutes on each spot for maximum results ๐๐ผโโ๏ธ๐ง๐ผโโ๏ธ #Running #foamrolling #runningtips #foamroller #tips #athomeworkout
Georgia Runs a Marathon๐๐ผโโ๏ธ
Region: AU
Thursday 27 June 2024 11:07:28 GMT
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Run Like A Maddog :
are the foam rollers textured or smooth
2024-06-27 13:12:49
1
georgie :
Do you do this for a certain time each set? X
2024-07-02 12:34:14
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Chashaobao ๐ฅ๐ :
Thanks! ๐
2024-06-27 14:47:30
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amksne3981037sakns :
Sorry, I donโt want to sound silly ๐ . But whatโs VMO
2024-07-06 20:38:49
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danielscherwitzel :
Great example
2024-06-27 12:01:25
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Grace Robinson :
So handy!
2024-06-30 09:05:05
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Anna :
How often do you do this ๐ฅฐ
2024-06-28 10:25:42
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Alyssa-โ๏ธ๐๐ฅUGC Creator :
These are the best ๐
2024-07-07 04:55:28
2
Ruby Burney :
Love this, so helpful!
2024-06-30 02:38:33
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cecilia :
๐๐๐
2025-10-24 16:38:18
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Sarah Bruce :
๐๐๐
2025-09-28 02:05:23
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Maya & Reuben ๐ถ๐ปโจ :
๐๐๐
2025-09-10 20:11:04
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kristinthomas09 :
๐ณ๐ณ๐ณ
2025-08-30 12:10:40
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phoebe :
๐๐๐
2025-04-10 10:57:11
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Lauren Wilson :
๐ฅฐ๐ฅฐ๐ฅฐ
2025-03-17 21:23:00
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Kate | PA Runner ๐๐ผโโ๏ธ :
๐๐๐
2025-02-10 22:59:09
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Lolo :
๐๐๐
2025-02-05 19:11:35
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Anne Gurine Tangedal :
The points that really hurt.. You mean every single bit of my calves? ๐
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2024-06-28 18:45:17
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